Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steininger Karin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steininger Karin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steininger Karin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steininger Karin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 47:38 to 43:49 | 75.1% |
| Sled Push | 00:47 | 05:00 to 04:13 | 15.4% |
| Rowing | 00:17 | 05:27 to 05:10 | 5.6% |
| Farmers Carry | 00:12 | 03:02 to 02:50 | 3.9% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Steininger Karin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:47 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:12 | 04:54 -00:08 | 04:47 +00:25 |
| Running 2 | 05:46 | 09:58 | 05:13 +00:33 | 09:41 +00:17 |
| Sled Push | 05:00 | 15:44 | 04:20 +00:40 | 14:54 +00:50 |
| Running 3 | 05:58 | 20:44 | 05:37 +00:21 | 19:14 +01:30 |
| Sled Pull | 06:02 | 26:42 | 06:59 -00:57 | 24:51 +01:51 |
| Running 4 | 06:00 | 32:44 | 05:36 +00:24 | 31:50 +00:54 |
| Burpees Broad Jump | 04:36 | 38:44 | 05:31 -00:55 | 37:26 +01:18 |
| Running 5 | 06:05 | 43:20 | 05:44 +00:21 | 42:57 +00:23 |
| Rowing | 05:27 | 49:25 | 05:12 +00:15 | 48:41 +00:44 |
| Running 6 | 05:59 | 54:52 | 05:40 +00:19 | 53:53 +00:59 |
| Farmers Carry | 03:02 | 01:00:51 | 03:00 +00:02 | 59:33 +01:18 |
| Running 7 | 06:01 | 01:03:53 | 05:44 +00:17 | 01:02:33 +01:20 |
| Sandbag Lunges | 05:25 | 01:09:54 | 05:37 -00:12 | 01:08:17 +01:37 |
| Running 8 | 06:41 | 01:15:19 | 06:13 +00:28 | 01:13:54 +01:25 |
| Wall Balls | 04:34 | 01:22:00 | 07:01 -02:27 | 01:20:07 +01:53 |
| Roxzone | 07:25 | 01:33:50 | 06:42 +00:43 | 01:33:50 |
Best Lap:
Karin's best running lap was 00:05:12, which was 00:09 slower than the average. While this time is still competitive, she can further improve her performance by focusing on increasing her speed and maintaining a consistent pace throughout the race. Incorporating interval training, tempo runs, and speed work into her training routine can help improve her race pace and overall running performance.
By implementing these strategies and incorporating the recommended training techniques and exercises, Karin Steininger can improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Goh Jordyn | 2024 Singapore | 01:34:11 | |
| Oude Wesselink Vera | 2023 Hannover | 01:33:24 | |
| Steininger Karin | 2019 Wien | 01:34:06 | |
| Newell Chrish | 2022 Los Angeles | 01:34:19 | |
| Staunton Liv | 2024 Milan | 01:33:47 | |
| Begum Ambrin | 2024 Perth | 01:33:30 | |
| Legeler Marie | 2024 London | 01:33:54 | |
| Weeda Bronwen | 2024 Rotterdam | 01:33:29 | |
| Karin Steininger | 2023 World Championships Manchester | 01:33:28 | |
| Bickel Lina | 2018 Stuttgart | 01:33:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:32:10 | |
| 2019 Wien | 01:34:06 | |
| 2018 Wien | 01:26:20 | |
| 2023 München | 01:30:24 | |
| 2022 München | 01:34:24 | |
| 2022 Amsterdam | 01:28:21 | |
| WorldChampionship - Leipzig | 01:33:08 | |
| World Championships | 01:32:52 | |
| 2022 Las Vegas | 01:37:01 | |
| 2024 Vienna - European Championship | 01:26:01 | |
| 2024 World Championships Nice | 01:37:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
