Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:25 (From 04:25 to 03:00) | 38.1% |
| Sled Pull | 01:00 (From 06:09 to 05:09) | 26.9% |
| Wall Balls | 00:53 (From 07:42 to 06:49) | 23.8% |
| Farmers Carry | 00:16 (From 02:30 to 02:14) | 7.2% |
| Sandbag Lunges | 00:09 (From 05:31 to 05:22) | 4.0% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| BBJ | 00:00 (From 05:33 to 05:33) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Run Total | 00:00 (From 44:17 to 44:17) | 0.0% |
| Sabbagh Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:51 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:11 | 04:33 -00:06 | 04:51 -00:40 |
| Running 2 | 05:13 | 08:38 | 05:18 -00:05 | 09:24 -00:46 |
| Sled Push | 04:25 | 13:51 | 03:09 +01:16 | 14:42 -00:51 |
| Running 3 | 05:30 | 18:16 | 05:46 -00:16 | 17:51 +00:25 |
| Sled Pull | 06:09 | 23:46 | 05:24 +00:45 | 23:37 +00:09 |
| Running 4 | 05:43 | 29:55 | 05:45 -00:02 | 29:01 +00:54 |
| Burpees Broad Jump | 05:33 | 35:38 | 06:00 -00:27 | 34:46 +00:52 |
| Running 5 | 06:03 | 41:11 | 05:57 +00:06 | 40:46 +00:25 |
| Rowing | 04:53 | 47:14 | 04:58 -00:05 | 46:43 +00:31 |
| Running 6 | 05:29 | 52:07 | 05:48 -00:19 | 51:41 +00:26 |
| Farmers Carry | 02:30 | 57:36 | 02:21 +00:09 | 57:29 +00:07 |
| Running 7 | 05:36 | 01:00:06 | 05:46 -00:10 | 59:50 +00:16 |
| Sandbag Lunges | 05:31 | 01:05:42 | 05:37 -00:06 | 01:05:36 +00:06 |
| Running 8 | 06:32 | 01:11:13 | 06:34 -00:02 | 01:11:13 +00:00 |
| Wall Balls | 07:42 | 01:17:45 | 07:15 +00:27 | 01:17:47 -00:02 |
| Roxzone | 07:21 | 01:32:48 | 07:46 -00:25 | 01:32:48 |
- Transitions: Clément should aim to minimize his time spent in the "roxzone" or transition zones. This can be achieved through improving his overall fitness and reducing his transition time. Incorporating interval training and specific drills that simulate race conditions can help him become more efficient in transitioning between exercises.
- Strength Training: Clément should continue to prioritize strength training, particularly focusing on exercises that target the muscles used in the sled push, wall balls, and sled pull segments. By improving his overall strength and power, he will be able to perform better in these specific exercises and reduce the time lost.
- Running Training: Although Clément has shown strength in the running segments, he should still incorporate running-specific training into his routine. This can include interval training, hill sprints, and long-distance runs to improve his endurance and speed.
- Technique and Form: Clément should pay attention to his technique and form during each exercise. Practicing proper form will not only contribute to better performance but also reduce the risk of injury. It may be beneficial for him to work with a coach or trainer who can provide guidance and feedback on his technique.
Overall, Clément should focus on building his overall strength, particularly in the areas identified as needing improvement. He should continue to prioritize running training to maintain his strength in this aspect. By implementing these strategies and incorporating specific exercises and drills, Clément can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tsui Hon Nam | 2024 Hong Kong | 01:32:59 | |
| Kao Chris | 2024 Singapore National Stadium | 01:32:36 | |
| Dunbar Joshua | 2022 Birmingham | 01:33:14 | |
| Spencer Adam | 2024 Birmingham | 01:33:13 | |
| 신 병기 | 2024 Incheon | 01:32:18 | |
| Pruban Michael | 2023 Köln | 01:33:08 | |
| Kesselring Dominique | 2023 Amsterdam | 01:33:13 | |
| Lehrmann Julian | 2022 Essen | 01:32:57 | |
| Bevan Gregory | 2023 Birmingham | 01:32:29 | |
| Moylett Declan | 2023 Dublin | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sabbagh Clément
