Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bevan Gregory's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bevan Gregory hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bevan Gregory’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bevan Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 08:58 to 06:49 | 40.7% |
| Burpees Broad Jump | 01:47 | 07:27 to 05:40 | 33.8% |
| Sled Push | 00:33 | 03:33 to 03:00 | 10.4% |
| Sled Pull | 00:33 | 05:41 to 05:08 | 10.4% |
| Ski Erg | 00:08 | 04:39 to 04:31 | 2.5% |
| Sandbag Lunges | 00:06 | 05:27 to 05:21 | 1.9% |
| Farmers Carry | 00:01 | 02:15 to 02:14 | 0.3% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 44:08 to 44:08 | 0.0% |
| Bevan Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:49 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:01 | 04:33 +00:06 | 04:49 -00:48 |
| Running 2 | 05:09 | 08:40 | 05:18 -00:09 | 09:22 -00:42 |
| Sled Push | 03:33 | 13:49 | 03:08 +00:25 | 14:40 -00:51 |
| Running 3 | 05:37 | 17:22 | 05:46 -00:09 | 17:48 -00:26 |
| Sled Pull | 05:41 | 22:59 | 05:23 +00:18 | 23:34 -00:35 |
| Running 4 | 05:30 | 28:40 | 05:45 -00:15 | 28:57 -00:17 |
| Burpees Broad Jump | 07:27 | 34:10 | 05:58 +01:29 | 34:42 -00:32 |
| Running 5 | 05:52 | 41:37 | 05:57 -00:05 | 40:40 +00:57 |
| Rowing | 04:52 | 47:29 | 04:58 -00:06 | 46:37 +00:52 |
| Running 6 | 05:56 | 52:21 | 05:48 +00:08 | 51:35 +00:46 |
| Farmers Carry | 02:15 | 58:17 | 02:21 -00:06 | 57:23 +00:54 |
| Running 7 | 05:44 | 01:00:32 | 05:45 -00:01 | 59:44 +00:48 |
| Sandbag Lunges | 05:27 | 01:06:16 | 05:35 -00:08 | 01:05:29 +00:47 |
| Running 8 | 06:23 | 01:11:43 | 06:32 -00:09 | 01:11:04 +00:39 |
| Wall Balls | 08:58 | 01:18:06 | 07:13 +01:45 | 01:17:36 +00:30 |
| Roxzone | 05:32 | 01:32:29 | 07:40 -02:08 | 01:32:29 |
In terms of pacing, Gregory generally maintained a consistent pace throughout the race. He was faster than average in the running segments, with the exception of Running 6 where he was slightly slower. This suggests that he has a runner profile and should focus on maintaining his running performance. However, his overall running time was slightly slower than average, indicating that he could benefit from additional training in running to further improve his performance.
To improve performance in the Burpees Broad Jump segment, Gregory should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps can help improve his cardiovascular endurance and explosive power. Additionally, practicing efficient and quick transitions between exercises will help him save valuable time during the race.
For the Wall Balls segment, Gregory should work on improving his strength and endurance in order to perform the exercise more efficiently. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help build the necessary muscle strength and endurance for wall balls. It is also important for him to focus on proper form and technique during the exercise to maximize efficiency and minimize wasted energy.
In summary, Gregory Bevan had a strong performance in the 2023 Birmingham Hyrox race, with his strengths lying in his running speed and endurance. To improve his overall performance, he should focus on improving his running time and efficiency, particularly in the Burpees Broad Jump and Wall Balls segments. Incorporating specific training strategies, such as HIIT workouts, strength training, endurance training, and mental preparation, will help him enhance his performance and achieve his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bridger Nathan | 2024 Manchester | 01:32:15 | |
| Slocombe Joshua | 2024 Perth | 01:32:02 | |
| Knight Andy | 2023 London | 01:32:13 | |
| Nute Keith | 2023 London | 01:32:47 | |
| Browning Steve | 2022 London | 01:32:47 | |
| Bin Mohamed Sultan Khabir Ashraf | 2024 Singapore National Stadium | 01:32:30 | |
| Jarosch Felix | 2023 Köln | 01:32:11 | |
| Herbert Tom | 2024 Birmingham | 01:32:52 | |
| Hynes Stephen | 2024 Dublin | 01:32:09 | |
| Van Daal Jeroen | 2023 Amsterdam | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
