Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:08 (From 06:21 to 05:13) | 46.6% |
| Run Total | 00:33 (From 45:24 to 44:51) | 22.6% |
| Rowing | 00:29 (From 05:24 to 04:55) | 19.9% |
| Sled Push | 00:16 (From 03:19 to 03:03) | 11.0% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 05:54 to 05:54) | 0.0% |
| Dunbar Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:53 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:01 | 04:33 -00:14 | 04:53 +00:08 |
| Running 2 | 04:54 | 09:20 | 05:18 -00:24 | 09:26 -00:06 |
| Sled Push | 03:19 | 14:14 | 03:09 +00:10 | 14:44 -00:30 |
| Running 3 | 05:35 | 17:33 | 05:46 -00:11 | 17:53 -00:20 |
| Sled Pull | 06:21 | 23:08 | 05:25 +00:56 | 23:39 -00:31 |
| Running 4 | 05:45 | 29:29 | 05:47 -00:02 | 29:04 +00:25 |
| Burpees Broad Jump | 04:55 | 35:14 | 06:03 -01:08 | 34:51 +00:23 |
| Running 5 | 06:00 | 40:09 | 05:59 +00:01 | 40:54 -00:45 |
| Rowing | 05:24 | 46:09 | 04:58 +00:26 | 46:53 -00:44 |
| Running 6 | 05:43 | 51:33 | 05:49 -00:06 | 51:51 -00:18 |
| Farmers Carry | 02:11 | 57:16 | 02:21 -00:10 | 57:40 -00:24 |
| Running 7 | 05:51 | 59:27 | 05:48 +00:03 | 01:00:01 -00:34 |
| Sandbag Lunges | 05:05 | 01:05:18 | 05:39 -00:34 | 01:05:49 -00:31 |
| Running 8 | 06:41 | 01:10:23 | 06:36 +00:05 | 01:11:28 -01:05 |
| Wall Balls | 05:54 | 01:17:04 | 07:20 -01:26 | 01:18:04 -01:00 |
| Roxzone | 10:25 | 01:33:14 | 07:50 +02:35 | 01:33:14 |
Based on the splits analysis, Joshua's total running time of 00:45:24 is 01:04 slower than the average. This indicates that he could benefit from improving his running ability. However, his best running lap of 00:04:54 shows that he has the potential to excel in this area.
In conclusion, Joshua Dunbar performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, transitioning efficiently, and targeting specific areas for improvement, such as running, sled pull, rowing, and running 1, Joshua can further enhance his performance in future races. Incorporating specific training strategies, exercises, drills, and race strategies tailored to his strengths and areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Drzimalla Béla | 2022 Berlin | 01:33:04 | |
| Dodson Chris | 2023 London | 01:33:29 | |
| Rust Stephen | 2024 Dublin | 01:33:09 | |
| Izgec Mesut | 2023 Hamburg | 01:33:06 | |
| Scott Johnny | 2024 Milan | 01:32:44 | |
| Canning Anthony | 2024 London | 01:32:49 | |
| Symonds Donnie | 2020 Chicago | 01:33:35 | |
| O'Neill Andy | 2024 Stockholm | 01:33:40 | |
| Smids Dani | 2024 Amsterdam | 01:33:10 | |
| Van Santen Elric | 2021 Amsterdam | 01:33:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dunbar Joshua
