Romo Cortes Erick Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men U24 #111017 01:19:18 22nd in AG | Top 37.9% 265th | Top 31.5%
-02:44
37:11
Run Total
-00:20
04:39
Avg. Lap
-00:37
03:42
Best Lap
+03:04
36:27
Workout Total
+00:23
04:33
Avg. Workout
-00:16
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Romo Cortes Erick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romo Cortes Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romo Cortes Erick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romo Cortes Erick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

01:51 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:51 07:10 to 05:19 33.9%
Burpees Broad Jump 01:27 05:47 to 04:20 26.6%
Sandbag Lunges 01:13 05:31 to 04:18 22.3%
Sled Pull 00:38 04:46 to 04:08 11.6%
Ski Erg 00:12 04:26 to 04:14 3.7%
Rowing 00:06 04:40 to 04:34 1.8%
Sled Push 00:00 02:23 to 02:23 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Run Total 00:00 37:11 to 37:11 0.0%

Splits Time

Romo Cortes Erick Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:20 -00:38 00:00 +00:00
Ski Erg 04:26 03:42 04:20 +00:06 04:20 -00:38
Running 2 04:12 08:08 04:40 -00:28 08:40 -00:32
Sled Push 02:23 12:20 02:41 -00:18 13:20 -01:00
Running 3 04:43 14:43 05:03 -00:20 16:01 -01:18
Sled Pull 04:46 19:26 04:28 +00:18 21:04 -01:38
Running 4 04:42 24:12 05:03 -00:21 25:32 -01:20
Burpees Broad Jump 05:47 28:54 04:45 +01:02 30:35 -01:41
Running 5 05:02 34:41 05:11 -00:09 35:20 -00:39
Rowing 04:40 39:43 04:40 +00:00 40:31 -00:48
Running 6 04:50 44:23 05:04 -00:14 45:11 -00:48
Farmers Carry 01:44 49:13 02:02 -00:18 50:15 -01:02
Running 7 04:38 50:57 05:02 -00:24 52:17 -01:20
Sandbag Lunges 05:31 55:35 04:37 +00:54 57:19 -01:44
Running 8 05:24 01:01:06 05:31 -00:07 01:01:56 -00:50
Wall Balls 07:10 01:06:30 05:50 +01:20 01:07:27 -00:57
Roxzone 05:45 01:19:18 06:01 -00:16 01:19:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erick Romo Cortes had a strong performance in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 265 out of 1164 athletes, placing him in the top 22% of all participants. In his age group (U24), he achieved a rank of 22 out of 92 athletes, placing him in the top 23%.

His overall time of 01:19:18 was impressive, and he completed the race with a total running time of 00:37:11, which was 01:29 faster than the average finish time. This indicates that Erick has a strong running profile and excels in this aspect of the race.

However, there were certain segments where Erick lost time compared to the average finish time. The segments with the most time lost were the Burpees Broad Jump, Wall Balls, and Sandbag Lunges. These segments should be the focus for improvement in Erick's training and performance.

Segments to Improve


Burpees Broad Jump: Erick took 01:21 longer than the average time in this segment. To improve his performance in Burpees Broad Jump, he should focus on enhancing his upper body strength and explosiveness. Exercises such as push-ups, bench press, and plyometric jumps can help improve his power and speed in this movement. Additionally, practicing the technique of the broad jump and incorporating it into his training routine will also be beneficial.

Wall Balls: Erick spent 01:16 longer than the average time in the Wall Balls segment. To improve his performance in this exercise, he should focus on developing his lower body strength and endurance. Squats, lunges, and box jumps can help strengthen the muscles used in wall balls. Additionally, practicing the wall ball technique and incorporating it into his training routine will help improve his efficiency and speed in this movement.

Sandbag Lunges: Erick took 00:57 longer than the average time in the Sandbag Lunges segment. To improve his performance in this exercise, he should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in sandbag lunges. Additionally, incorporating lunges with weights or resistance bands into his training routine will help improve his endurance and control in this movement.

Strategies


To further enhance his performance in future races, Erick should implement the following strategies:

1. Pacing:
Erick should aim for a consistent pace throughout the race, ensuring that he doesn't start too fast and burn out later on. By monitoring his split times and adjusting his effort accordingly, he can maintain a steady pace and avoid fatigue.

2. Transition Time:
Erick should focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and minimizing rest periods during transitions. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and speed up his transitions.

3. Strength Training:
Erick should continue to prioritize strength training, especially exercises that target the muscles used in the segments where he lost time. By improving his overall strength and power, he will be able to perform better in strength-focused segments such as Burpees Broad Jump, Wall Balls, and Sandbag Lunges.

4. Running Training:
Although Erick performed well in the running segments, he should continue to focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him become an even stronger runner.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Erick Romo Cortes can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
RESTANCOURT Félix 2024 Stockholm 01:19:31
Cleary David 2024 Melbourne 01:18:55
Maas Thijs 2024 Berlin 01:19:33
Wright Dylan 2022 Birmingham 01:18:51
Jeremiah Steffan 2023 London 01:19:14
Economos Joshua 2024 Melbourne 01:18:52
Sulava David 2024 Melbourne 01:19:17
Plunkett Simon 2024 Birmingham 01:19:12
Nicolas Borges Martins 2024 Milan 01:19:43
Kohn Paul 2023 Köln 01:19:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:18:32

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