Romo Cortes Erick Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men U24 #105004 01:18:32 18th in AG | Top 35.3% 261st | Top 37.5%
-01:04
38:28
Run Total
-00:08
04:48
Avg. Lap
-00:49
03:30
Best Lap
+01:47
34:53
Workout Total
+00:13
04:21
Avg. Workout
-00:42
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Romo Cortes Erick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romo Cortes Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romo Cortes Erick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romo Cortes Erick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:52 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 06:06 to 04:14 42.7%
Sled Pull 00:34 04:38 to 04:04 13.0%
Sandbag Lunges 00:27 04:41 to 04:14 10.3%
Rowing 00:26 04:58 to 04:32 9.9%
Wall Balls 00:21 05:35 to 05:14 8.0%
Sled Push 00:19 02:41 to 02:22 7.3%
Farmers Carry 00:13 02:02 to 01:49 5.0%
Run Total 00:10 38:28 to 38:18 3.8%
Ski Erg 00:00 04:12 to 04:12 0.0%

Splits Time

Romo Cortes Erick Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 04:19 -00:49 00:00 +00:00
Ski Erg 04:12 03:30 04:20 -00:08 04:19 -00:49
Running 2 04:35 07:42 04:37 -00:02 08:39 -00:57
Sled Push 02:41 12:17 02:40 +00:01 13:16 -00:59
Running 3 04:56 14:58 05:00 -00:04 15:56 -00:58
Sled Pull 04:38 19:54 04:27 +00:11 20:56 -01:02
Running 4 05:10 24:32 04:59 +00:11 25:23 -00:51
Burpees Broad Jump 06:06 29:42 04:39 +01:27 30:22 -00:40
Running 5 05:06 35:48 05:08 -00:02 35:01 +00:47
Rowing 04:58 40:54 04:39 +00:19 40:09 +00:45
Running 6 05:03 45:52 05:01 +00:02 44:48 +01:04
Farmers Carry 02:02 50:55 02:01 +00:01 49:49 +01:06
Running 7 04:56 52:57 05:00 -00:04 51:50 +01:07
Sandbag Lunges 04:41 57:53 04:35 +00:06 56:50 +01:03
Running 8 05:14 01:02:34 05:26 -00:12 01:01:25 +01:09
Wall Balls 05:35 01:07:48 05:45 -00:10 01:06:51 +00:57
Roxzone 05:14 01:18:32 05:56 -00:42 01:18:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Erick Romo Cortes showcased a commendable performance at the 2024 Vienna - European Championship, securing a top 28% overall rank among 907 athletes and ranking 18th in his age group. A standout feature of Erick's performance was his total running time, which was 01:07 faster than average, indicating a strong runner profile. However, Erick's pacing appeared to start off strong but slightly diminished in consistency across the race, particularly noted in the middle segments. His balance between running and strength exercises suggests a hybrid athlete profile, although leaning more towards running, given his total running time efficiency. Nonetheless, there are specific segments where Erick's performance lagged, highlighting areas requiring focused improvements.

Segments to Improve:

  • Burpees Broad Jump: Erick's performance in this segment was significantly slower than average, indicating a need for improvement in explosive strength and endurance. To enhance performance, Erick should incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps into his routine, aiming for 3 sets of 10-15 repetitions, twice a week. Additionally, practicing burpees with an emphasis on broad jump length and speed can directly translate to better performance. Focusing on core strength through exercises like planks and mountain climbers will also support overall stability and power during this segment.
  • Rowing: Erick's rowing split was slower than average, suggesting room for improvement in technique and endurance. To address this, Erick should work on rowing technique drills focusing on power application through the legs and maintaining a strong, consistent stroke rate. Interval training on the rower, such as 500m sprints followed by 1-minute rest periods for 5-10 sets, can greatly improve aerobic capacity and rowing efficiency. Incorporating endurance-based cross-training activities like cycling or swimming can also enhance overall cardiovascular endurance.
  • Sandbag Lunges: Erick's performance in sandbag lunges can benefit from increased lower body strength and stability. Strength exercises like weighted squats, deadlifts, and lunges with a focus on maintaining form under fatigue are crucial. Erick should aim for 3 sets of 8-12 repetitions with challenging weights, twice a week. Additionally, incorporating balance and stability exercises such as single-leg Romanian deadlifts and Bulgarian split squats can improve performance in this segment.

Race Strategies:

  • Pacing: Given Erick's strong start but varying consistency, adopting a more strategic pacing approach could benefit his overall performance. By breaking the race down into segments and setting target times based on his training performances, Erick can aim to maintain a more consistent pace throughout the race. Utilizing a heart rate monitor to stay within optimal zones for running and strength segments can also help manage exertion levels.
  • Transitions (Roxzone): Erick's Roxzone time indicates a need for faster transitions between exercises. Practicing quick transitions in training, including setting up equipment efficiently and mentally preparing for the next segment, can shave valuable seconds off his Roxzone time. Additionally, improving overall fitness through high-intensity interval training (HIIT) can enhance Erick's ability to recover quickly and transition more efficiently.
  • Segment Focus: For segments identified as weaknesses, Erick should simulate these conditions in training, especially when fatigued. For example, practicing burpees broad jumps or sandbag lunges after a running session can help adapt his body and mind to the race-day conditions. This will aid in improving performance in weaker segments under race-like stress and fatigue.

By addressing these specific areas of improvement with targeted training and race strategies, Erick Romo Cortes can elevate his performance in future races, turning identified weaknesses into strengths and achieving a more balanced and efficient race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
uk Oliver 2021 Birmingham 01:18:03
Monahan Donal 2023 Dallas 01:18:03
Luong Tan Trung 2024 Köln 01:18:58
Seiffert Lars 2024 Copenhagen 01:18:36
Rubio Govantes Daniel 2023 Malaga 01:18:33
Bryett Aaron 2023 London 01:18:15
Penwright Sam 2024 Birmingham 01:18:56
Pellegrino Maurizio 2024 Turin 01:18:56
Slagter Bram 2024 Amsterdam 01:18:46
Hajdari Blend 2024 Dubai 01:18:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:19:18

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download