Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryett Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryett Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryett Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryett Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 40:45 to 38:07 | 44.0% |
| Wall Balls | 01:39 | 06:51 to 05:12 | 27.6% |
| Sandbag Lunges | 01:00 | 05:12 to 04:12 | 16.7% |
| Burpees Broad Jump | 00:20 | 04:32 to 04:12 | 5.6% |
| Farmers Carry | 00:20 | 02:08 to 01:48 | 5.6% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Bryett Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:18 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:17 | 04:19 -00:10 | 04:18 -00:01 |
| Running 2 | 04:34 | 08:26 | 04:37 -00:03 | 08:37 -00:11 |
| Sled Push | 02:03 | 13:00 | 02:40 -00:37 | 13:14 -00:14 |
| Running 3 | 04:59 | 15:03 | 05:00 -00:01 | 15:54 -00:51 |
| Sled Pull | 03:59 | 20:02 | 04:26 -00:27 | 20:54 -00:52 |
| Running 4 | 05:07 | 24:01 | 04:58 +00:09 | 25:20 -01:19 |
| Burpees Broad Jump | 04:32 | 29:08 | 04:37 -00:05 | 30:18 -01:10 |
| Running 5 | 05:05 | 33:40 | 05:07 -00:02 | 34:55 -01:15 |
| Rowing | 04:34 | 38:45 | 04:38 -00:04 | 40:02 -01:17 |
| Running 6 | 05:13 | 43:19 | 05:00 +00:13 | 44:40 -01:21 |
| Farmers Carry | 02:08 | 48:32 | 02:00 +00:08 | 49:40 -01:08 |
| Running 7 | 05:19 | 50:40 | 04:59 +00:20 | 51:40 -01:00 |
| Sandbag Lunges | 05:12 | 55:59 | 04:33 +00:39 | 56:39 -00:40 |
| Running 8 | 06:16 | 01:01:11 | 05:26 +00:50 | 01:01:12 -00:01 |
| Wall Balls | 06:51 | 01:07:27 | 05:43 +01:08 | 01:06:38 +00:49 |
| Roxzone | 04:08 | 01:18:15 | 05:54 -01:46 | 01:18:15 |
Aaron Bryett performed well in the Hyrox race in London, finishing in the top 15% of all athletes and in the top 22% of his age group. His overall time of 01:18:15 was respectable, but there are areas where he can make improvements to enhance his performance.
From the splits analysis, it is evident that Aaron's strength lies in the strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull. He consistently performed faster than the average in these segments, indicating that his strength training is paying off. However, his running segments, particularly Running 1, Running 4, and Running 8, showed some room for improvement.
In conclusion, Aaron Bryett had a solid performance in the Hyrox race in London. By focusing on improving his running segments, particularly Running 1, Running 4, and Running 8, and incorporating specific training strategies and techniques, he can enhance his overall performance. Additionally, implementing effective race strategies, such as pacing himself and optimizing transitions, will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Horbacz Ivan | 2024 Manchester | 01:17:54 | |
| Exton Oliver | 2023 Birmingham | 01:18:27 | |
| Moore Richard | 2023 London | 01:18:34 | |
| Bell Paul | 2024 Glasgow | 01:18:42 | |
| Springett Martin | 2024 Glasgow | 01:18:02 | |
| Barcenas Lejarazo Javier | 2024 Ciudad de Mexico | 01:18:30 | |
| Núñez Del Río Alberto | 2022 Madrid | 01:18:44 | |
| Hawelky Erik | 2023 Hamburg | 01:18:20 | |
| Jolley Alex | 2024 Dallas | 01:17:57 | |
| Walker Kevin | 2023 Glasgow | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:05:03 | |
| 2024 Malaga | 01:05:03 | |
| 2024 London | 01:10:56 | |
| 2023 London | 01:08:53 | |
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