Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kunde Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kunde Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kunde Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kunde Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 44:51 to 42:29 | 50.7% |
| Sled Pull | 01:00 | 05:47 to 04:47 | 21.4% |
| Burpees Broad Jump | 00:59 | 06:11 to 05:12 | 21.1% |
| Farmers Carry | 00:08 | 02:14 to 02:06 | 2.9% |
| Sled Push | 00:07 | 02:55 to 02:48 | 2.5% |
| Ski Erg | 00:04 | 04:29 to 04:25 | 1.4% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Kunde Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:42 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:10 | 04:29 +00:00 | 04:42 -00:32 |
| Running 2 | 05:17 | 08:39 | 05:03 +00:14 | 09:11 -00:32 |
| Sled Push | 02:55 | 13:56 | 02:57 -00:02 | 14:14 -00:18 |
| Running 3 | 05:38 | 16:51 | 05:29 +00:09 | 17:11 -00:20 |
| Sled Pull | 05:47 | 22:29 | 05:02 +00:45 | 22:40 -00:11 |
| Running 4 | 05:42 | 28:16 | 05:29 +00:13 | 27:42 +00:34 |
| Burpees Broad Jump | 06:11 | 33:58 | 05:28 +00:43 | 33:11 +00:47 |
| Running 5 | 05:56 | 40:09 | 05:40 +00:16 | 38:39 +01:30 |
| Rowing | 04:38 | 46:05 | 04:52 -00:14 | 44:19 +01:46 |
| Running 6 | 05:45 | 50:43 | 05:31 +00:14 | 49:11 +01:32 |
| Farmers Carry | 02:14 | 56:28 | 02:13 +00:01 | 54:42 +01:46 |
| Running 7 | 05:53 | 58:42 | 05:30 +00:23 | 56:55 +01:47 |
| Sandbag Lunges | 04:13 | 01:04:35 | 05:14 -01:01 | 01:02:25 +02:10 |
| Running 8 | 06:34 | 01:08:48 | 06:08 +00:26 | 01:07:39 +01:09 |
| Wall Balls | 04:31 | 01:15:22 | 06:41 -02:10 | 01:13:47 +01:35 |
| Roxzone | 07:47 | 01:27:31 | 07:03 +00:44 | 01:27:31 |
In terms of his splits, Kai had some areas where he performed better than average, such as Running 1, Sled Push, Farmers Carry, Sandbag Lunges, and Rowing. However, he also had several segments where he lost time compared to the average, including Burpees Broad Jump, Roxzone, Running 7, Running 8, Sled Pull, Running 5, Running 2, Running 6, and Running 4.
Additionally, Kai should consider incorporating specific training sessions that mimic the race format. This can include performing a combination of exercises with minimal rest in between, simulating the demands of the race. Training in this manner will help Kai become more comfortable with the transitions and improve his overall performance.
Lastly, Kai should prioritize his strengths while still working on improving his weaknesses. Since he performed well in segments like Running 1 and Sled Push, he should aim to maintain and further enhance these areas. However, he should not neglect his weaknesses and should dedicate specific training sessions to improve his performance in segments where he lost time compared to the average.
By implementing these strategies and incorporating specific training techniques, Kai can work towards improving his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fripp Alan | 2023 Birmingham | 01:27:42 | |
| Swain Lewis | 2023 Glasgow | 01:27:36 | |
| Nodwell Stuart | 2022 London | 01:27:11 | |
| Mccormack Jack | 2024 Paris | 01:27:02 | |
| McParland Luke | 2024 Stockholm | 01:27:44 | |
| Sheppard Peter | 2024 Sydney | 01:27:15 | |
| Shaw Jakob | 2024 Melbourne | 01:27:55 | |
| Ball James | 2023 London | 01:27:35 | |
| Juarez Alex | 2024 Sports Direct HYROX London | 01:27:14 | |
| Piovesan Gianluca | 2024 Turin | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:14:38 | |
| 2022 Essen | 01:15:10 | |
| 2020 Hannover | 01:18:22 | |
| 2022 Bremen | 01:16:56 | |
| 2023 Köln | 01:15:47 | |
| 2024 Köln | 01:12:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
