Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sheppard Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sheppard Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sheppard Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheppard Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 47:12 to 42:19 | 89.3% |
| Wall Balls | 00:23 | 06:37 to 06:14 | 7.0% |
| Ski Erg | 00:12 | 04:37 to 04:25 | 3.7% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Sheppard Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:42 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:49 | 04:28 +00:09 | 04:42 -00:53 |
| Running 2 | 05:13 | 08:26 | 05:02 +00:11 | 09:10 -00:44 |
| Sled Push | 02:15 | 13:39 | 02:56 -00:41 | 14:12 -00:33 |
| Running 3 | 05:44 | 15:54 | 05:28 +00:16 | 17:08 -01:14 |
| Sled Pull | 04:19 | 21:38 | 05:02 -00:43 | 22:36 -00:58 |
| Running 4 | 05:23 | 25:57 | 05:28 -00:05 | 27:38 -01:41 |
| Burpees Broad Jump | 04:59 | 31:20 | 05:26 -00:27 | 33:06 -01:46 |
| Running 5 | 05:52 | 36:19 | 05:39 +00:13 | 38:32 -02:13 |
| Rowing | 04:36 | 42:11 | 04:51 -00:15 | 44:11 -02:00 |
| Running 6 | 05:38 | 46:47 | 05:30 +00:08 | 49:02 -02:15 |
| Farmers Carry | 02:03 | 52:25 | 02:13 -00:10 | 54:32 -02:07 |
| Running 7 | 08:51 | 54:28 | 05:28 +03:23 | 56:45 -02:17 |
| Sandbag Lunges | 04:57 | 01:03:19 | 05:13 -00:16 | 01:02:13 +01:06 |
| Running 8 | 06:45 | 01:08:16 | 06:07 +00:38 | 01:07:26 +00:50 |
| Wall Balls | 06:37 | 01:15:01 | 06:39 -00:02 | 01:13:33 +01:28 |
| Roxzone | 05:43 | 01:27:15 | 07:03 -01:20 | 01:27:15 |
Peter Sheppard demonstrated a balanced performance in the 2024 Sydney HYROX race, achieving an overall rank of 451, placing him in the top 42% of the competitors. Within his age group, he ranked 35th, positioning him in the top 33%. His overall time was 01:27:15. Notably, his total running time was 00:47:12, which is 03:25 slower than the average, indicating that running is an area that requires attention. Peter's early running splits, particularly Running 1, were quite strong, suggesting he may have started the race too quickly compared to his overall pacing strategy. He displays a hybrid athlete profile, with both running and strength elements showing room for improvement, though his strength segments generally performed better than his running.
| Similar Athletes | |||
|---|---|---|---|
| Diaz Beto | 2024 Ciudad de Mexico | 01:27:13 | |
| Dembowski Martin | 2019 Leipzig | 01:27:17 | |
| Terentiv Leon | 2019 Nürnberg | 01:27:12 | |
| Tortorelli Antonio Pio | 2024 Rimini | 01:26:46 | |
| Lorenzen Thorben | 2023 Hamburg | 01:26:54 | |
| Castilla Montes Antonio | 2023 Malaga | 01:26:57 | |
| Cadman Mark | 2023 Sydney | 01:27:09 | |
| Crossley Hayden | 2023 Melbourne | 01:27:30 | |
| Welsh Connor | 2024 Marseille | 01:27:15 | |
| Forstner David | 2020 Karlsruhe | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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