Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fripp Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fripp Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fripp Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fripp Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 06:15 to 05:12 | 30.6% |
| Wall Balls | 00:55 | 07:12 to 06:17 | 26.7% |
| Run Total | 00:39 | 43:08 to 42:29 | 18.9% |
| Sled Pull | 00:29 | 05:16 to 04:47 | 14.1% |
| Rowing | 00:10 | 04:57 to 04:47 | 4.9% |
| Ski Erg | 00:08 | 04:33 to 04:25 | 3.9% |
| Farmers Carry | 00:02 | 02:08 to 02:06 | 1.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Fripp Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:41 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:41 | 04:29 +00:04 | 04:41 -01:00 |
| Running 2 | 05:07 | 08:14 | 05:03 +00:04 | 09:10 -00:56 |
| Sled Push | 02:44 | 13:21 | 02:59 -00:15 | 14:13 -00:52 |
| Running 3 | 05:43 | 16:05 | 05:30 +00:13 | 17:12 -01:07 |
| Sled Pull | 05:16 | 21:48 | 05:04 +00:12 | 22:42 -00:54 |
| Running 4 | 05:31 | 27:04 | 05:29 +00:02 | 27:46 -00:42 |
| Burpees Broad Jump | 06:15 | 32:35 | 05:31 +00:44 | 33:15 -00:40 |
| Running 5 | 05:30 | 38:50 | 05:40 -00:10 | 38:46 +00:04 |
| Rowing | 04:57 | 44:20 | 04:52 +00:05 | 44:26 -00:06 |
| Running 6 | 05:28 | 49:17 | 05:31 -00:03 | 49:18 -00:01 |
| Farmers Carry | 02:08 | 54:45 | 02:13 -00:05 | 54:49 -00:04 |
| Running 7 | 05:34 | 56:53 | 05:30 +00:04 | 57:02 -00:09 |
| Sandbag Lunges | 04:40 | 01:02:27 | 05:16 -00:36 | 01:02:32 -00:05 |
| Running 8 | 06:37 | 01:07:07 | 06:08 +00:29 | 01:07:48 -00:41 |
| Wall Balls | 07:12 | 01:13:44 | 06:44 +00:28 | 01:13:56 -00:12 |
| Roxzone | 06:54 | 01:27:42 | 07:02 -00:08 | 01:27:42 |
Alan's total running time of 00:43:08 was 01:17 slower than the average, indicating that he may need to improve his running fitness. His best running lap time of 00:03:41 was 00:50 faster than average, highlighting his strength in running.
In conclusion, Alan Fripp had a strong performance in the Hyrox race, but there are areas of improvement that can enhance his performance in future races. By focusing on specific training strategies and techniques, he can improve his performance in segments such as Burpees Broad Jump, Wall Balls, Running 8, and Running 3. Implementing race strategies such as pacing, strength training, efficient transitions, and mental preparation will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Marks Jason Murray | 2024 Anaheim | 01:27:53 | |
| De Vos Stefan | 2024 Maastricht | 01:27:55 | |
| Jokumaitis Jogaila | 2024 Poznan | 01:27:58 | |
| Garca Martnez Antonio Jos | 2023 Madrid | 01:27:26 | |
| Fiske Mark | 2024 Birmingham | 01:28:10 | |
| Snelling Thomas | 2024 London | 01:27:28 | |
| Lee Ka Chun Ken | 2024 Hong Kong | 01:27:34 | |
| Mccormick Declan | 2024 Perth | 01:27:41 | |
| Roa Eric | 2021 Austin | 01:28:12 | |
| Schultz Markus | 2024 Cape Town | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:32:15 | |
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