Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harden Ritch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harden Ritch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harden Ritch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harden Ritch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 05:53 to 04:14 | 33.3% |
| Sandbag Lunges | 01:33 | 05:47 to 04:14 | 31.3% |
| Sled Pull | 00:38 | 04:42 to 04:04 | 12.8% |
| Ski Erg | 00:27 | 04:40 to 04:13 | 9.1% |
| Sled Push | 00:15 | 02:37 to 02:22 | 5.1% |
| Rowing | 00:15 | 04:47 to 04:32 | 5.1% |
| Farmers Carry | 00:10 | 01:59 to 01:49 | 3.4% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 35:45 to 35:45 | 0.0% |
| Harden Ritch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:19 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:13 | 04:20 +00:20 | 04:19 -00:06 |
| Running 2 | 04:03 | 08:53 | 04:38 -00:35 | 08:39 +00:14 |
| Sled Push | 02:37 | 12:56 | 02:40 -00:03 | 13:17 -00:21 |
| Running 3 | 04:19 | 15:33 | 05:01 -00:42 | 15:57 -00:24 |
| Sled Pull | 04:42 | 19:52 | 04:27 +00:15 | 20:58 -01:06 |
| Running 4 | 04:27 | 24:34 | 04:59 -00:32 | 25:25 -00:51 |
| Burpees Broad Jump | 05:53 | 29:01 | 04:40 +01:13 | 30:24 -01:23 |
| Running 5 | 04:46 | 34:54 | 05:09 -00:23 | 35:04 -00:10 |
| Rowing | 04:47 | 39:40 | 04:39 +00:08 | 40:13 -00:33 |
| Running 6 | 04:29 | 44:27 | 05:02 -00:33 | 44:52 -00:25 |
| Farmers Carry | 01:59 | 48:56 | 02:01 -00:02 | 49:54 -00:58 |
| Running 7 | 04:28 | 50:55 | 05:01 -00:33 | 51:55 -01:00 |
| Sandbag Lunges | 05:47 | 55:23 | 04:35 +01:12 | 56:56 -01:33 |
| Running 8 | 05:04 | 01:01:10 | 05:27 -00:23 | 01:01:31 -00:21 |
| Wall Balls | 04:51 | 01:06:14 | 05:46 -00:55 | 01:06:58 -00:44 |
| Roxzone | 07:42 | 01:18:39 | 05:55 +01:47 | 01:18:39 |
Ritch Harden displayed a commendable performance in the 2024 Hamburg HYROX race. He ranked in the top 39% of 823 athletes, showcasing strong athletic capabilities. Ritch's running skills were particularly noteworthy, with his total running time being 04:07 faster than the average. This indicates that Ritch has a prominent runner's profile. However, his performance in the strength-based exercises and the Roxzone could be improved, as these areas noticeably impacted his overall time.
Upon reviewing the race splits, it is evident that Ritch started the race at a good pace, maintaining a faster than average speed in his initial running segments. This might indicate a tendency to start the race too fast, which could lead to premature fatigue in the latter parts of the race. A more strategic pacing approach could be beneficial for future races.
For future races, Ritch should consider a more balanced pacing strategy. While his running was above average, maintaining a more steady pace throughout the race could conserve energy for the more challenging strength-based segments. It is also recommended that Ritch focuses on improving his transition times, possibly through specific drills or exercises that mimic the movements between exercise zones. This, combined with a more targeted strength training routine, could significantly enhance Ritch's overall performance in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Walters Michael | 2022 London | 01:19:06 | |
| Millar Scott | 2024 Paris | 01:18:21 | |
| Keegan Andrew | 2024 Brisbane | 01:18:53 | |
| Aelmans Stef | 2024 Amsterdam | 01:18:33 | |
| Gräfl Andreas | 2024 Frankfurt | 01:18:17 | |
| Glossop Dean | 2024 Glasgow | 01:18:37 | |
| Auguet Anthony | 2024 Paris | 01:18:59 | |
| Ebel Yann | 2018 Stuttgart | 01:18:12 | |
| Van T Noordende Richard | 2023 Amsterdam | 01:19:07 | |
| Naumann Ingo | 2024 Stuttgart | 01:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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