Dueger Erica Performance Analysis

Dive into the performance of this athlete for 2024 Vienna - European Championship with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dueger Erica view Nkhoma Dalitso's full profile

2024 Vienna - European Championship - HYROX

Race 2024 Vienna - European Championship 21st largest in Season 6
Athletes in race 1052 athletes
Division HYROX 17th largest of the Season 6
Athletes in division 25 participants
Average Overall Time in division 01:32:12

Athlete's info

Name Dueger Erica See on Hyrox Nkhoma Dalitso See on Hyrox
Division HYROX HYROX
Age Group 55-59 25-29
Sex
Nationality USA USA
Athlete Number – 101019

Performance

Rank 325th out of 1024 (Top 31.74%) 114th out of 263 (Top 43.35%)
Age Group Rank 11th out of 25 (Top 44.00%) 24th out of 53 (Top 45.28%)
Overall Time 02:10:11 πŸ† 02:10:03
Running Total πŸ† 54:53 -11:34 01:05:57
Best Lap 06:26 -00:06 πŸ† 06:09

Splits Time

Splits Time Time from Similar Athletes
Erica Dalitso Total Time Average Total Time
Running 1 07:31 06:09 πŸ† 07:31 06:36 +00:55 06:36 +00:55
Ski Erg 05:43 05:42 πŸ† 13:14 05:47 -00:04 12:23 +00:51
Running 2 06:26 πŸ† 07:16 19:40 07:40 -01:14 20:03 -00:23
Sled Push 04:27 03:19 πŸ† 24:07 03:49 +00:38 23:52 +00:15
Running 3 06:31 πŸ† 08:06 30:38 08:10 -01:39 32:02 -01:24
Sled Pull 07:54 06:34 πŸ† 38:32 08:20 -00:26 40:22 -01:50
Running 4 06:33 πŸ† 08:30 45:05 08:17 -01:44 48:39 -03:34
Burpees Broad Jump 11:30 πŸ† 18:45 56:35 11:00 +00:30 59:39 -03:04
Running 5 07:01 πŸ† 08:48 01:03:36 08:38 -01:37 01:08:17 -04:41
Rowing 05:47 πŸ† 05:55 01:09:23 06:13 -00:26 01:14:30 -05:07
Running 6 06:38 πŸ† 08:37 01:16:01 08:08 -01:30 01:22:38 -06:37
Farmers Carry 06:44 03:05 πŸ† 01:22:45 02:59 +03:45 01:25:37 -02:52
Running 7 06:57 πŸ† 08:41 01:29:42 08:37 -01:40 01:34:14 -04:32
Sandbag Lunges 12:07 07:15 πŸ† 01:41:49 07:59 +04:08 01:42:13 -00:24
Running 8 07:19 πŸ† 09:55 01:49:08 09:47 -02:28 01:52:00 -02:52
Wall Balls 12:00 05:09 πŸ† 02:01:08 07:54 +04:06 01:59:54 +01:14
Roxzone 09:09 08:26 πŸ† 02:10:11 10:17 -01:08 02:10:11

Comparing with 78 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Dueger Erica's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dueger Erica's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dueger Erica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 05:41 28.1%
Sandbag Lunges 99 05:24 26.7%
Farmers Carry 100 04:18 21.2%
Burpees Broad Jump 60 02:18 11.4%
Sled Push 82 01:17 6.3%
Sled Pull 53 01:02 5.1%
Ski Erg 47 00:13 1.1%
Roxzone 25 00:02 0.2%
Rowing 12 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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