Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:27 (From 01:02:59 to 55:32) | 68.3% |
| BBJ | 02:06 (From 10:22 to 08:16) | 19.3% |
| Sandbag Lunges | 01:07 (From 08:43 to 07:36) | 10.2% |
| Ski Erg | 00:14 (From 05:13 to 04:59) | 2.1% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 06:09 to 06:09) | 0.0% |
| Rowing | 00:00 (From 05:20 to 05:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:30 to 02:30) | 0.0% |
| Wall Balls | 00:00 (From 07:11 to 07:11) | 0.0% |
| Dlugolecki Grzegorz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 05:49 +02:12 | 00:00 +00:00 |
| Ski Erg | 05:13 | 08:01 | 04:56 +00:17 | 05:49 +02:12 |
| Running 2 | 07:00 | 13:14 | 06:38 +00:22 | 10:45 +02:29 |
| Sled Push | 02:46 | 20:14 | 04:04 -01:18 | 17:23 +02:51 |
| Running 3 | 06:48 | 23:00 | 07:30 -00:42 | 21:27 +01:33 |
| Sled Pull | 06:09 | 29:48 | 07:17 -01:08 | 28:57 +00:51 |
| Running 4 | 07:15 | 35:57 | 07:24 -00:09 | 36:14 -00:17 |
| Burpees Broad Jump | 10:22 | 43:12 | 08:33 +01:49 | 43:38 -00:26 |
| Running 5 | 07:38 | 53:34 | 07:47 -00:09 | 52:11 +01:23 |
| Rowing | 05:20 | 01:01:12 | 05:36 -00:16 | 59:58 +01:14 |
| Running 6 | 08:30 | 01:06:32 | 07:32 +00:58 | 01:05:34 +00:58 |
| Farmers Carry | 02:30 | 01:15:02 | 02:57 -00:27 | 01:13:06 +01:56 |
| Running 7 | 08:23 | 01:17:32 | 07:42 +00:41 | 01:16:03 +01:29 |
| Sandbag Lunges | 08:43 | 01:25:55 | 08:04 +00:39 | 01:23:45 +02:10 |
| Running 8 | 09:28 | 01:34:38 | 09:46 -00:18 | 01:31:49 +02:49 |
| Wall Balls | 07:11 | 01:44:06 | 10:15 -03:04 | 01:41:35 +02:31 |
| Roxzone | 12:03 | 02:03:11 | 11:21 +00:42 | 02:03:11 |
Grzegorz Dlugolecki showcased an impressive performance in the 2024 Madrid Hyrox race. His overall time was 02:03:11, placing him in the top 68% of the 1509 athletes participating in the race. Grzegorz's strength clearly lies in his ability to perform exceptionally in strength-based exercises, as his performance in the Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments were all faster than average. However, his total running time was slower than average, indicating that running is an area requiring improvement.
Grzegorz's pacing needs attention as well. The initial segments of the race showed slower times indicating a slow start. However, he picked up pace from Running 3 onwards and maintained it for the majority of the race. This indicates that he might be conserving his energy in the early stages, but it might also be a sign of poor warm-up or lack of proper pacing strategy.
Based on these observations, Grzegorz appears to have a hybrid profile with a stronger leaning towards strength-based exercises.
Implementing a better pacing strategy can help Grzegorz improve his overall performance in the race. Rather than starting slow and picking up the pace later, maintaining a consistent pace throughout can help in conserving energy and improving overall time.
Also, focusing on quick transitions between exercise zones can help save valuable seconds in the Roxzone. Practicing transitions during training can help make them smoother and faster during the race. Lastly, a well-structured warm-up before the race can help prepare the body for the intense exercise to come and prevent a slow start.
| Similar Athletes | |||
|---|---|---|---|
| Arora Saahil | 2024 Toronto | 02:03:25 | |
| Brouwer Bjorn | 2023 Maastricht European Championships | 02:03:36 | |
| Smith Kent | 2024 Houston | 02:03:06 | |
| Reitinger Josef | 2018 Wien | 02:03:34 | |
| Weber Andre | 2018 Stuttgart | 02:02:44 | |
| Weatherhead Seamus | 2024 Dublin | 02:03:16 | |
| Tomás Fortún Ramón | 2023 Madrid | 02:02:42 | |
| Smith Nigel | 2024 Melbourne | 02:03:20 | |
| Ong Elton | 2024 Singapore National Stadium | 02:02:41 | |
| Jiménez Victoria Rogelio | 2024 Mexico City | 02:03:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dlugolecki Grzegorz
