Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:20 (From 14:24 to 10:04) | 45.1% |
| Run Total | 04:14 (From 59:46 to 55:32) | 44.1% |
| Rowing | 00:53 (From 06:24 to 05:31) | 9.2% |
| Ski Erg | 00:09 (From 05:08 to 04:59) | 1.6% |
| Sled Push | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:37 to 06:37) | 0.0% |
| Beindorf Thilo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:51 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:12 | 04:55 +00:13 | 05:51 -00:39 |
| Running 2 | 08:10 | 10:20 | 06:38 +01:32 | 10:46 -00:26 |
| Sled Push | 01:49 | 18:30 | 04:05 -02:16 | 17:24 +01:06 |
| Running 3 | 06:49 | 20:19 | 07:29 -00:40 | 21:29 -01:10 |
| Sled Pull | 04:04 | 27:08 | 07:18 -03:14 | 28:58 -01:50 |
| Running 4 | 07:42 | 31:12 | 07:22 +00:20 | 36:16 -05:04 |
| Burpees Broad Jump | 05:41 | 38:54 | 08:35 -02:54 | 43:38 -04:44 |
| Running 5 | 07:38 | 44:35 | 07:46 -00:08 | 52:13 -07:38 |
| Rowing | 06:24 | 52:13 | 05:36 +00:48 | 59:59 -07:46 |
| Running 6 | 07:04 | 58:37 | 07:31 -00:27 | 01:05:35 -06:58 |
| Farmers Carry | 02:02 | 01:05:41 | 02:57 -00:55 | 01:13:06 -07:25 |
| Running 7 | 07:23 | 01:07:43 | 07:41 -00:18 | 01:16:03 -08:20 |
| Sandbag Lunges | 06:37 | 01:15:06 | 08:06 -01:29 | 01:23:44 -08:38 |
| Running 8 | 09:50 | 01:21:43 | 09:46 +00:04 | 01:31:50 -10:07 |
| Wall Balls | 14:24 | 01:31:33 | 10:14 +04:10 | 01:41:36 -10:03 |
| Roxzone | 17:23 | 02:03:12 | 11:22 +06:01 | 02:03:12 |
To improve performance in the Roxzone, Thilo should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that target both cardiovascular endurance and muscular strength. Incorporating exercises such as burpees, mountain climbers, and shuttle runs will help improve his overall fitness and reduce transition time.
In the Run Total segment, Thilo should work on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs should be incorporated into his training routine. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient stride, will help optimize his running performance.
Thilo struggled with the Wall Balls segment, which indicates a need for improvement in lower body strength and explosiveness. Incorporating exercises such as squats, lunges, and plyometric exercises (such as box jumps) into his training routine will help improve his lower body strength and power. Additionally, practicing wall balls specifically, with a focus on proper technique and efficient movement, will help improve his performance in this segment.
The Running 2, Running 4, and Running 8 segments indicate a need for improvement in Thilo's endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help improve his endurance and speed. Focusing on proper running form and technique, such as maintaining a consistent pace and efficient stride, will also contribute to improved performance in these segments.
Thilo's performance in the Rowing segment suggests that he could benefit from improving his technique and power output on the rowing machine. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, will help improve his rowing performance. Additionally, focusing on proper technique, such as maintaining a strong core and using the legs and arms in a coordinated manner, will help optimize his rowing efficiency.
Incorporating these strategies into his training and race preparation will help Thilo improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stinson Dave | 2024 Singapore National Stadium | 02:02:45 | |
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| Cakilci Harun | 2023 Hamburg | 02:02:45 | |
| Witt Nicolas | 2019 Hamburg | 02:03:05 | |
| Castro Aaron | 2023 Dallas | 02:03:35 | |
| Salzmann Thomas | 2022 Leipzig | 02:03:04 | |
| Lee Jeffrey | 2024 Singapore National Stadium | 02:03:34 | |
| Ng Raymond | 2023 Hong Kong | 02:03:12 | |
| Sinforoso Erick John | 2023 Dubai | 02:03:08 | |
| Makowski Tim | 2023 Chicago | 02:02:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Beindorf Thilo
