Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 39:35 to 37:16 | 45.4% |
| Wall Balls | 01:01 | 06:01 to 05:00 | 19.9% |
| Sandbag Lunges | 00:50 | 04:54 to 04:04 | 16.3% |
| Sled Pull | 00:31 | 04:25 to 03:54 | 10.1% |
| Burpees Broad Jump | 00:13 | 04:14 to 04:01 | 4.2% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 2.6% |
| Rowing | 00:02 | 04:31 to 04:29 | 0.7% |
| Farmers Carry | 00:02 | 01:47 to 01:45 | 0.7% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sullivan James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:14 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:24 | 04:18 +00:00 | 04:14 -00:50 |
| Running 2 | 04:38 | 07:42 | 04:33 +00:05 | 08:32 -00:50 |
| Sled Push | 02:14 | 12:20 | 02:37 -00:23 | 13:05 -00:45 |
| Running 3 | 05:04 | 14:34 | 04:54 +00:10 | 15:42 -01:08 |
| Sled Pull | 04:25 | 19:38 | 04:21 +00:04 | 20:36 -00:58 |
| Running 4 | 05:13 | 24:03 | 04:53 +00:20 | 24:57 -00:54 |
| Burpees Broad Jump | 04:14 | 29:16 | 04:32 -00:18 | 29:50 -00:34 |
| Running 5 | 05:21 | 33:30 | 04:59 +00:22 | 34:22 -00:52 |
| Rowing | 04:31 | 38:51 | 04:36 -00:05 | 39:21 -00:30 |
| Running 6 | 05:04 | 43:22 | 04:54 +00:10 | 43:57 -00:35 |
| Farmers Carry | 01:47 | 48:26 | 01:58 -00:11 | 48:51 -00:25 |
| Running 7 | 05:00 | 50:13 | 04:52 +00:08 | 50:49 -00:36 |
| Sandbag Lunges | 04:54 | 55:13 | 04:27 +00:27 | 55:41 -00:28 |
| Running 8 | 05:56 | 01:00:07 | 05:17 +00:39 | 01:00:08 -00:01 |
| Wall Balls | 06:01 | 01:06:03 | 05:38 +00:23 | 01:05:25 +00:38 |
| Roxzone | 04:49 | 01:16:44 | 05:41 -00:52 | 01:16:44 |
James Sullivan delivered a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:16:44 and ranking in the top 19% of all competitors. His placement in the age group category (32nd out of 185) underscores his competitive edge. His running performance suggests a slightly slower pace, with the total running time being 00:38 slower than average, hinting at the need for improvements in running efficiency. Notably, James began the race with a strong running start (Running 1), but his pace diminished in later running segments, indicating that he may have started too fast. His Roxzone time was impressively quicker than average, highlighting efficient transitions. Overall, James exhibits a hybrid athlete profile, with strengths in both running and strength exercises, but with room for improvement in specific strength-based tasks and consistent pacing.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Stephen | 2022 London | 01:16:22 | |
| Harris Tom | 2023 London | 01:16:42 | |
| Vogel Marc | 2024 Stuttgart | 01:16:37 | |
| Wilson Tim | 2024 Melbourne | 01:16:55 | |
| Ekholm Daniel | 2024 Copenhagen | 01:16:47 | |
| Landi Andrea | 2023 Rimini | 01:17:13 | |
| Tessarin Andrea Riccardo | 2023 Stuttgart | 01:17:06 | |
| Bielenberg Justin | 2024 Chicago Navy Pier | 01:16:20 | |
| Hartmann Enrico | 2023 Stuttgart | 01:16:51 | |
| Lynch Jordan | 2024 Dallas | 01:16:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:12:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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