Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reyneker Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyneker Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyneker Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyneker Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 49:11 to 44:28 | 72.6% |
| Sandbag Lunges | 01:05 | 06:26 to 05:21 | 16.7% |
| Rowing | 00:18 | 05:12 to 04:54 | 4.6% |
| Ski Erg | 00:17 | 04:48 to 04:31 | 4.4% |
| Sled Push | 00:04 | 03:04 to 03:00 | 1.0% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 0.8% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Reyneker Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:50 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:06 | 04:33 +00:15 | 04:50 +00:16 |
| Running 2 | 05:48 | 09:54 | 05:18 +00:30 | 09:23 +00:31 |
| Sled Push | 03:04 | 15:42 | 03:08 -00:04 | 14:41 +01:01 |
| Running 3 | 06:08 | 18:46 | 05:46 +00:22 | 17:49 +00:57 |
| Sled Pull | 04:52 | 24:54 | 05:23 -00:31 | 23:35 +01:19 |
| Running 4 | 05:59 | 29:46 | 05:45 +00:14 | 28:58 +00:48 |
| Burpees Broad Jump | 04:41 | 35:45 | 05:59 -01:18 | 34:43 +01:02 |
| Running 5 | 06:59 | 40:26 | 05:57 +01:02 | 40:42 -00:16 |
| Rowing | 05:12 | 47:25 | 04:58 +00:14 | 46:39 +00:46 |
| Running 6 | 06:02 | 52:37 | 05:48 +00:14 | 51:37 +01:00 |
| Farmers Carry | 02:17 | 58:39 | 02:22 -00:05 | 57:25 +01:14 |
| Running 7 | 06:06 | 01:00:56 | 05:46 +00:20 | 59:47 +01:09 |
| Sandbag Lunges | 06:26 | 01:07:02 | 05:35 +00:51 | 01:05:33 +01:29 |
| Running 8 | 07:06 | 01:13:28 | 06:34 +00:32 | 01:11:08 +02:20 |
| Wall Balls | 06:20 | 01:20:34 | 07:13 -00:53 | 01:17:42 +02:52 |
| Roxzone | 05:51 | 01:32:36 | 07:41 -01:50 | 01:32:36 |
Mark Reyneker delivered a solid performance in the 2024 Singapore Hyrox race, finishing in the top 26% overall and within his age group. This demonstrates his competitive aptitude in the 45-49 age category. Mark's overall time was 01:32:36, with his strongest segments being the Burpees Broad Jump and the Wall Balls, where he ranked significantly better than average. His transitions in the Roxzone were notably efficient, contributing to a faster-than-average performance. However, his total running time was 03:06 slower than average, indicating that running may be an area for development. Given that his strength-based activities generally ranked better than his running segments, Mark appears to have a stronger affinity towards strength over running. Additionally, his early running segments were slower than average, suggesting a cautious start, possibly to conserve energy for later stages.
With a total running time slower than average, Mark should focus on enhancing his running efficiency and speed. Training strategies include:
Falling behind the average by 00:53 seconds, Mark could benefit from improved lower body strength and stability. Recommended exercises include:
Time improvements can be achieved by focusing on technique and endurance. Suggested improvements include:
| Similar Athletes | |||
|---|---|---|---|
| 박 진규 | 2024 Incheon | 01:32:34 | |
| Schiavon Tommaso | 2024 Milan | 01:32:56 | |
| Joubert Shane | 2024 Cape Town | 01:32:22 | |
| Lehmann Joshua | 2023 Frankfurt | 01:32:25 | |
| González Castro Jaime | 2024 Madrid | 01:32:21 | |
| Gaspar John Caleb | 2024 Hong Kong | 01:33:04 | |
| Decourriere Morgan | 2024 Sports Direct HYROX London | 01:32:31 | |
| Morris Colin | 2024 Katowice | 01:32:41 | |
| Legien Rene | 2024 Hamburg | 01:33:02 | |
| Corradi Maurizio | 2024 Milan | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:49:56 | |
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