Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reyneker Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reyneker Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reyneker Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyneker Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 49:11 to 44:28 | 72.6% |
| Sandbag Lunges | 01:05 | 06:26 to 05:21 | 16.7% |
| Rowing | 00:18 | 05:12 to 04:54 | 4.6% |
| Ski Erg | 00:17 | 04:48 to 04:31 | 4.4% |
| Sled Push | 00:04 | 03:04 to 03:00 | 1.0% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 0.8% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Reyneker Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:50 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:06 | 04:33 +00:15 | 04:50 +00:16 |
| Running 2 | 05:48 | 09:54 | 05:18 +00:30 | 09:23 +00:31 |
| Sled Push | 03:04 | 15:42 | 03:08 -00:04 | 14:41 +01:01 |
| Running 3 | 06:08 | 18:46 | 05:46 +00:22 | 17:49 +00:57 |
| Sled Pull | 04:52 | 24:54 | 05:23 -00:31 | 23:35 +01:19 |
| Running 4 | 05:59 | 29:46 | 05:45 +00:14 | 28:58 +00:48 |
| Burpees Broad Jump | 04:41 | 35:45 | 05:59 -01:18 | 34:43 +01:02 |
| Running 5 | 06:59 | 40:26 | 05:57 +01:02 | 40:42 -00:16 |
| Rowing | 05:12 | 47:25 | 04:58 +00:14 | 46:39 +00:46 |
| Running 6 | 06:02 | 52:37 | 05:48 +00:14 | 51:37 +01:00 |
| Farmers Carry | 02:17 | 58:39 | 02:22 -00:05 | 57:25 +01:14 |
| Running 7 | 06:06 | 01:00:56 | 05:46 +00:20 | 59:47 +01:09 |
| Sandbag Lunges | 06:26 | 01:07:02 | 05:35 +00:51 | 01:05:33 +01:29 |
| Running 8 | 07:06 | 01:13:28 | 06:34 +00:32 | 01:11:08 +02:20 |
| Wall Balls | 06:20 | 01:20:34 | 07:13 -00:53 | 01:17:42 +02:52 |
| Roxzone | 05:51 | 01:32:36 | 07:41 -01:50 | 01:32:36 |
Mark Reyneker delivered a solid performance in the 2024 Singapore Hyrox race, finishing in the top 26% overall and within his age group. This demonstrates his competitive aptitude in the 45-49 age category. Mark's overall time was 01:32:36, with his strongest segments being the Burpees Broad Jump and the Wall Balls, where he ranked significantly better than average. His transitions in the Roxzone were notably efficient, contributing to a faster-than-average performance. However, his total running time was 03:06 slower than average, indicating that running may be an area for development. Given that his strength-based activities generally ranked better than his running segments, Mark appears to have a stronger affinity towards strength over running. Additionally, his early running segments were slower than average, suggesting a cautious start, possibly to conserve energy for later stages.
With a total running time slower than average, Mark should focus on enhancing his running efficiency and speed. Training strategies include:
Falling behind the average by 00:53 seconds, Mark could benefit from improved lower body strength and stability. Recommended exercises include:
Time improvements can be achieved by focusing on technique and endurance. Suggested improvements include:
| Similar Athletes | |||
|---|---|---|---|
| Kiss Robert | 2023 Frankfurt | 01:32:44 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Hamburg | 01:32:30 | |
| Goedbloed Niels | 2024 Rotterdam | 01:32:57 | |
| Bieberitz Marcel | 2023 Hannover | 01:32:53 | |
| Forslund Jonas | 2024 Stockholm | 01:32:57 | |
| Chen Iwei HKGHYROX | 2024 Hong Kong | 01:32:33 | |
| Morris Darren | 2022 Birmingham | 01:32:30 | |
| Heermann Tim | 2023 München | 01:32:18 | |
| Huizer Martijn | 2021 Amsterdam | 01:32:42 | |
| Cappelli Valerio | 2024 Rimini | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:49:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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