Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mccarthy Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Padraig McCarthy's performance in the 2024 Berlin HYROX race places him in the top 65% of all athletes and top 61% within his age group, showcasing a competitive but improvable performance. His overall time was 01:42:17, with a total running time perfectly aligned with the average at 00:57:36. This balance indicates Padraig has a hybrid profile, demonstrating equal strengths in both running and strength exercises. However, his pacing throughout the race, indicated by his best running lap at 00:06:03, suggests a potentially uneven distribution of effort. Identifying whether he started too fast or too slow in comparison to average splits from running 1 to running 4 will be crucial for pacing adjustments in future races.
Segments to Improve:
Roxzone Time: A slower-than-average Roxzone time indicates Padraig could benefit from enhancing his overall fitness and efficiency in transitions between exercises. To improve, focus on drills that simulate the quick switch between running and strength exercises. Circuit training with minimal rest between different types of exercises (e.g., sprint intervals immediately followed by kettlebell swings or box jumps) can mimic race conditions and improve transition times.
Specific Strength Segments: Without detailed splits for each strength segment, a general approach to improving strength areas involves incorporating compound lifts (squats, deadlifts, bench presses) and functional fitness exercises (wall balls, farmer’s walks, sled pushes) into his routine. Emphasizing form correction and gradually increasing weight will help build foundational strength applicable to various race segments. Engaging in plyometric exercises will also enhance explosive power, beneficial for both running and strength tasks.
Race Strategies:
Pacing: To avoid starting too fast or too slow, Padraig should experiment with different pacing strategies during training runs to find what feels sustainable yet challenging. Practicing negative splits, where each lap is run slightly faster than the previous, can help manage energy reserves efficiently throughout the race. Additionally, incorporating tempo runs into his training will improve his ability to maintain a steady, challenging pace.
Transitions: Reducing time spent in Roxzone can significantly impact overall performance. Practicing quick transitions in training, such as setting up a mini circuit where Padraig moves from running to a strength exercise and back with minimal rest, will help. Mental rehearsals envisioning swift and efficient movements between segments can also decrease transition times.
Strength Endurance: To endure the strength elements without compromising running performance, Padraig should include high-rep, low-to-moderate weight strength workouts focused on building muscular endurance. Incorporating exercises like bodyweight routines (push-ups, pull-ups, burpees) after a run will simulate race conditions, improving his ability to perform under fatigue.
By focusing on these identified areas for improvement and implementing the suggested training strategies, Padraig McCarthy can expect to see enhancements in his race performance. Tailoring his preparation to address both his strengths and weaknesses will aid in achieving a more balanced and efficient approach to his HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men