Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cohen Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cohen Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cohen Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cohen Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:36 | 58:09 to 48:33 | 94.4% |
| Burpees Broad Jump | 00:34 | 07:12 to 06:38 | 5.6% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Cohen Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:08 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:55 | 04:40 -00:15 | 05:08 +01:47 |
| Running 2 | 07:00 | 11:20 | 05:41 +01:19 | 09:48 +01:32 |
| Sled Push | 02:18 | 18:20 | 03:29 -01:11 | 15:29 +02:51 |
| Running 3 | 07:26 | 20:38 | 06:16 +01:10 | 18:58 +01:40 |
| Sled Pull | 05:28 | 28:04 | 06:01 -00:33 | 25:14 +02:50 |
| Running 4 | 07:45 | 33:32 | 06:15 +01:30 | 31:15 +02:17 |
| Burpees Broad Jump | 07:12 | 41:17 | 06:44 +00:28 | 37:30 +03:47 |
| Running 5 | 07:39 | 48:29 | 06:30 +01:09 | 44:14 +04:15 |
| Rowing | 04:47 | 56:08 | 05:11 -00:24 | 50:44 +05:24 |
| Running 6 | 07:01 | 01:00:55 | 06:18 +00:43 | 55:55 +05:00 |
| Farmers Carry | 02:26 | 01:07:56 | 02:34 -00:08 | 01:02:13 +05:43 |
| Running 7 | 06:38 | 01:10:22 | 06:18 +00:20 | 01:04:47 +05:35 |
| Sandbag Lunges | 05:29 | 01:17:00 | 06:18 -00:49 | 01:11:05 +05:55 |
| Running 8 | 07:48 | 01:22:29 | 07:25 +00:23 | 01:17:23 +05:06 |
| Wall Balls | 05:54 | 01:30:17 | 08:15 -02:21 | 01:24:48 +05:29 |
| Roxzone | 05:53 | 01:41:57 | 08:54 -03:01 | 01:41:57 |
Analyzing his splits, we can see that Daniel's total running time was 00:58:09, which is 11 minutes slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time in order to improve his performance. Additionally, his best running lap was 00:06:38, which suggests that he has the potential to excel in running with the right training.
To improve performance in these segments, Daniel should focus on specific training strategies and techniques. Here are some suggestions:
1. Running 1: Daniel was 01:57 slower than the average for this segment. To improve his running speed, he can incorporate interval training, such as sprint intervals and hill repeats, into his training routine. Additionally, working on his running form and technique can help improve efficiency and speed.
2. Best Lap: Although Daniel's best lap time was relatively good at 00:06:38, there is still room for improvement. To further enhance his running performance, he can include tempo runs and longer endurance runs in his training plan. These types of workouts will help him build stamina and improve his overall running endurance.
3. Running 4: Daniel was 01:30 slower than the average for this segment. To improve his performance in this segment, he can focus on building lower body strength through exercises such as squats, lunges, and plyometric movements. This will help him generate more power and speed during his runs.
4. Burpees Broad Jump: Daniel was 00:48 slower than the average for this segment. To improve his performance in this exercise, he can incorporate burpee variations into his training routine. This can include adding a push-up to the burpee or increasing the height of the broad jump. Additionally, working on explosive power through exercises like box jumps and squat jumps can help improve his performance in this segment.
Overall, Daniel Cohen has shown potential in his performance in the 2023 New York Hyrox race. By focusing on improving his running speed and overall fitness, as well as implementing specific training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duran Vigueras Diego | 2024 Mexico City | 01:41:38 | |
| Beccalli Marco | 2024 Milan | 01:41:47 | |
| Ducruet Anthony | 2024 Paris | 01:41:35 | |
| Bennie Darren | 2023 Glasgow | 01:41:29 | |
| White Alan | 2024 Sports Direct HYROX London | 01:41:49 | |
| Duhme Thomas | 2024 Frankfurt | 01:41:27 | |
| Lambie Jason | 2024 Birmingham | 01:41:53 | |
| Seitz Florian | 2023 München | 01:42:25 | |
| Newton Craig | 2023 Birmingham | 01:41:28 | |
| Martinez Ricardo | 2024 Houston | 01:42:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:31:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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