Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:23 (From 10:36 to 08:13) | 38.5% |
| Sandbag Lunges | 01:31 (From 07:45 to 06:14) | 24.5% |
| Sled Push | 01:27 (From 06:09 to 04:42) | 23.5% |
| Farmers Carry | 00:26 (From 03:17 to 02:51) | 7.0% |
| Rowing | 00:24 (From 05:17 to 04:53) | 6.5% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 05:43 to 05:43) | 0.0% |
| Run Total | 00:00 (From 43:32 to 43:32) | 0.0% |
| Maddaloni Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:39 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:59 | 04:41 -00:18 | 04:39 +01:20 |
| Running 2 | 05:16 | 10:22 | 05:09 +00:07 | 09:20 +01:02 |
| Sled Push | 06:09 | 15:38 | 04:49 +01:20 | 14:29 +01:09 |
| Running 3 | 05:37 | 21:47 | 05:50 -00:13 | 19:18 +02:29 |
| Sled Pull | 10:36 | 27:24 | 08:32 +02:04 | 25:08 +02:16 |
| Running 4 | 05:20 | 38:00 | 05:51 -00:31 | 33:40 +04:20 |
| Burpees Broad Jump | 05:14 | 43:20 | 05:41 -00:27 | 39:31 +03:49 |
| Running 5 | 05:16 | 48:34 | 05:56 -00:40 | 45:12 +03:22 |
| Rowing | 05:17 | 53:50 | 04:57 +00:20 | 51:08 +02:42 |
| Running 6 | 05:30 | 59:07 | 05:47 -00:17 | 56:05 +03:02 |
| Farmers Carry | 03:17 | 01:04:37 | 02:53 +00:24 | 01:01:52 +02:45 |
| Running 7 | 05:38 | 01:07:54 | 05:51 -00:13 | 01:04:45 +03:09 |
| Sandbag Lunges | 07:45 | 01:13:32 | 06:37 +01:08 | 01:10:36 +02:56 |
| Running 8 | 05:01 | 01:21:17 | 07:03 -02:02 | 01:17:13 +04:04 |
| Wall Balls | 05:43 | 01:26:18 | 08:50 -03:07 | 01:24:16 +02:02 |
| Roxzone | 09:06 | 01:40:56 | 07:50 +01:16 | 01:40:56 |
Marco Maddaloni delivered a strong performance, finishing in the top 63% overall and the top 47% in his age group. With a total running time of 43:32, Marco was 2:40 faster than the average, indicating a solid running capability. His exceptional final running lap and wall balls time highlight strong endurance and technique. However, he struggled with strength-based exercises such as the sled push, sled pull, and sandbag lunges, suggesting a more runner-oriented profile. Marco's initial running split was slower than average, which might indicate a conservative start, although he seemed to gain momentum in subsequent running segments.
These segments were notably slower, indicating a need for increased strength and technique improvement. Training strategies include:
Improving transition times can significantly enhance overall performance. Training strategies include:
Improving balance and leg strength will benefit this segment. Training strategies include:
Improving grip strength and endurance will aid this segment. Training strategies include:
Start at a moderate pace to conserve energy for strength-based exercises. As Marco gains confidence in transitions, he can aim to slightly increase his pace in the latter half of the race.
Practicing running immediately after strength exercises will help Marco adapt to fatigue and maintain speed throughout the race.
Ensure proper nutrition and hydration strategies are in place during training and race day to sustain performance levels.
| Similar Athletes | |||
|---|---|---|---|
| Mayr Benedikt | 2022 Basel | 01:40:51 | |
| Biermann Tony | 2023 Hamburg | 01:41:13 | |
| Hakim Ouerghi | 2023 Frankfurt | 01:40:30 | |
| Patel Shounek | 2024 Chicago Navy Pier | 01:41:05 | |
| Fiege Marko | 2023 München | 01:40:33 | |
| Flender Michael | 2019 Karlsruhe | 01:41:19 | |
| Abel Daniel | 2019 Frankfurt | 01:40:56 | |
| Sodje Alexander | 2024 Stuttgart | 01:41:20 | |
| Hrold Jonas | 2023 München | 01:41:19 | |
| Webb Jeremy | 2023 Singapore | 01:40:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Maddaloni Marco | 01:41:50 | |
| 2023 Rimini Maddaloni Marco | 01:39:34 | |
| 2024 Turin Maddaloni Marco | 01:24:07 | |
| 2024 Rimini Maddaloni Marco | 01:19:57 | |
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Maddaloni Marco
