Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 187 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Patel Shounek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Patel Shounek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Patel Shounek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Shounek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 07:52 to 06:14 | 43.2% |
| Sled Push | 01:02 | 05:44 to 04:42 | 27.3% |
| Burpees Broad Jump | 00:33 | 06:09 to 05:36 | 14.5% |
| Rowing | 00:31 | 05:24 to 04:53 | 13.7% |
| Ski Erg | 00:03 | 04:31 to 04:28 | 1.3% |
| Sled Pull | 00:00 | 07:35 to 07:35 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Patel Shounek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:41 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:17 | 04:26 +00:05 | 04:41 -01:24 |
| Running 2 | 04:38 | 07:48 | 05:09 -00:31 | 09:07 -01:19 |
| Sled Push | 05:44 | 12:26 | 04:43 +01:01 | 14:16 -01:50 |
| Running 3 | 05:23 | 18:10 | 05:51 -00:28 | 18:59 -00:49 |
| Sled Pull | 07:35 | 23:33 | 08:34 -00:59 | 24:50 -01:17 |
| Running 4 | 05:30 | 31:08 | 05:49 -00:19 | 33:24 -02:16 |
| Burpees Broad Jump | 06:09 | 36:38 | 05:36 +00:33 | 39:13 -02:35 |
| Running 5 | 06:09 | 42:47 | 05:59 +00:10 | 44:49 -02:02 |
| Rowing | 05:24 | 48:56 | 04:58 +00:26 | 50:48 -01:52 |
| Running 6 | 05:34 | 54:20 | 05:49 -00:15 | 55:46 -01:26 |
| Farmers Carry | 02:50 | 59:54 | 02:55 -00:05 | 01:01:35 -01:41 |
| Running 7 | 05:49 | 01:02:44 | 05:52 -00:03 | 01:04:30 -01:46 |
| Sandbag Lunges | 07:52 | 01:08:33 | 06:37 +01:15 | 01:10:22 -01:49 |
| Running 8 | 07:54 | 01:16:25 | 07:05 +00:49 | 01:16:59 -00:34 |
| Wall Balls | 07:50 | 01:24:19 | 08:51 -01:01 | 01:24:04 +00:15 |
| Roxzone | 09:05 | 01:41:05 | 08:10 +00:55 | 01:41:05 |
Shounek Patel demonstrated a promising performance in the 2024 Chicago Navy Pier event. Ranked 177 out of 282 participants, he secured a place in the top 62%. His overall time was 01:41:05, which is commendable. Notably, his total running time was 00:44:10, making him 02:18 faster than average, indicating a strong aptitude for running. His best running lap was 00:04:38, which is a highlight of his performance.
Shounek started the race off strong with the first running segment being 01:22 faster than average, placing him in the 5th percentile. However, it appears he might have started too fast due to faster than average times in the subsequent three running segments as well. This approach might have caused him to lose energy for the later segments, as seen in the slower times in the sled push, burpees broad jump, rowing, and sandbag lunges segments. Therefore, pacing strategy needs to be refined.
Shounek's performance indicates a more runner profile. While his running times were consistently faster than average, he lost significant time in strength-based segments like the sled push and sandbag lunges. Hence, focusing more on strength training will help balance his abilities and improve his overall ranking.
Shounek should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| tarver legend | 2021 Los Angeles | 01:41:20 | |
| Hasenstab Markus | 2024 Frankfurt | 01:40:36 | |
| Prudlik Holger | 2019 Hannover | 01:40:57 | |
| Seo Jeongmin | 2024 Incheon | 01:41:10 | |
| Copeland Michael | 2023 Glasgow | 01:41:09 | |
| Beevor Ian | 2024 London | 01:40:49 | |
| Ring Derek | 2022 Los Angeles | 01:40:52 | |
| Armas Rodríguez Javier Manuel | 2022 Madrid | 01:40:41 | |
| Mayr Benedikt | 2022 Basel | 01:40:51 | |
| Gan Kenny | 2024 Singapore | 01:40:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:58:47 | |
| 2023 Chicago - North American Open Championship | 01:42:30 | |
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