Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 177 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flender Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flender Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flender Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flender Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 50:25 to 45:11 | 84.9% |
| Wall Balls | 00:56 | 09:37 to 08:41 | 15.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Flender Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:39 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:46 | 04:28 -00:09 | 04:39 +00:07 |
| Running 2 | 05:35 | 09:05 | 05:14 +00:21 | 09:07 -00:02 |
| Sled Push | 03:50 | 14:40 | 04:41 -00:51 | 14:21 +00:19 |
| Running 3 | 05:54 | 18:30 | 05:49 +00:05 | 19:02 -00:32 |
| Sled Pull | 06:14 | 24:24 | 08:23 -02:09 | 24:51 -00:27 |
| Running 4 | 06:05 | 30:38 | 05:52 +00:13 | 33:14 -02:36 |
| Burpees Broad Jump | 04:28 | 36:43 | 05:42 -01:14 | 39:06 -02:23 |
| Running 5 | 06:17 | 41:11 | 06:04 +00:13 | 44:48 -03:37 |
| Rowing | 04:35 | 47:28 | 04:59 -00:24 | 50:52 -03:24 |
| Running 6 | 06:20 | 52:03 | 05:52 +00:28 | 55:51 -03:48 |
| Farmers Carry | 02:51 | 58:23 | 02:55 -00:04 | 01:01:43 -03:20 |
| Running 7 | 06:42 | 01:01:14 | 05:52 +00:50 | 01:04:38 -03:24 |
| Sandbag Lunges | 05:17 | 01:07:56 | 06:35 -01:18 | 01:10:30 -02:34 |
| Running 8 | 08:51 | 01:13:13 | 07:01 +01:50 | 01:17:05 -03:52 |
| Wall Balls | 09:37 | 01:22:04 | 08:55 +00:42 | 01:24:06 -02:02 |
| Roxzone | 09:48 | 01:41:19 | 08:18 +01:30 | 01:41:19 |
Overall, Michael Flender performed well in the 2019 Karlsruhe HYROX race, but there are areas that can be improved upon. By focusing on targeted training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified areas of improvement. Implementing effective race strategies, such as pacing, efficient transitions, and mental preparation, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Akbalik Okan Sadik | 2024 Köln | 01:41:10 | |
| Pérez Ruiz Manuel | 2022 Madrid | 01:41:27 | |
| Lowe Nick | 2023 London | 01:41:13 | |
| Hipkiss Richard | 2024 London | 01:41:21 | |
| Van Efferen Rob | 2024 World Championships Nice | 01:41:19 | |
| Genutis Mindaugas | 2022 Dallas | 01:41:40 | |
| tarver legend | 2021 Los Angeles | 01:41:20 | |
| Esskandari Manzur | 2023 World Championships Manchester | 01:41:25 | |
| Geißler Christopher | 2019 Essen | 01:41:40 | |
| Thorpe Thomas | 2024 Mexico City | 01:41:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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