Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:36 (From 46:04 to 41:28) | 81.4% |
| Farmers Carry | 00:26 (From 02:28 to 02:02) | 7.7% |
| Sled Push | 00:18 (From 02:59 to 02:41) | 5.3% |
| Ski Erg | 00:12 (From 04:34 to 04:22) | 3.5% |
| Wall Balls | 00:06 (From 06:07 to 06:01) | 1.8% |
| Sandbag Lunges | 00:01 (From 04:49 to 04:48) | 0.3% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| BBJ | 00:00 (From 03:41 to 03:41) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Lichtenauer Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:36 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:50 | 04:26 +00:08 | 04:36 +00:14 |
| Running 2 | 05:24 | 09:24 | 04:56 +00:28 | 09:02 +00:22 |
| Sled Push | 02:59 | 14:48 | 02:51 +00:08 | 13:58 +00:50 |
| Running 3 | 05:48 | 17:47 | 05:22 +00:26 | 16:49 +00:58 |
| Sled Pull | 04:27 | 23:35 | 04:53 -00:26 | 22:11 +01:24 |
| Running 4 | 05:48 | 28:02 | 05:20 +00:28 | 27:04 +00:58 |
| Burpees Broad Jump | 03:41 | 33:50 | 05:17 -01:36 | 32:24 +01:26 |
| Running 5 | 05:58 | 37:31 | 05:30 +00:28 | 37:41 -00:10 |
| Rowing | 04:40 | 43:29 | 04:48 -00:08 | 43:11 +00:18 |
| Running 6 | 05:49 | 48:09 | 05:22 +00:27 | 47:59 +00:10 |
| Farmers Carry | 02:28 | 53:58 | 02:10 +00:18 | 53:21 +00:37 |
| Running 7 | 05:53 | 56:26 | 05:21 +00:32 | 55:31 +00:55 |
| Sandbag Lunges | 04:49 | 01:02:19 | 05:04 -00:15 | 01:00:52 +01:27 |
| Running 8 | 06:38 | 01:07:08 | 05:57 +00:41 | 01:05:56 +01:12 |
| Wall Balls | 06:07 | 01:13:46 | 06:27 -00:20 | 01:11:53 +01:53 |
| Roxzone | 05:23 | 01:25:06 | 06:46 -01:23 | 01:25:06 |
Based on the splits analysis, it is evident that Michael's running performance was relatively weaker compared to the other segments. His total running time of 00:46:04 was slower than the average, indicating the need for improvement in this area. However, he did achieve a best running lap time of 00:04:50, which was only 00:22 slower than the average.
- Transitions: To improve his overall time spent in the roxzone, Michael should work on improving his transition time between segments. Practicing smooth and efficient transitions during training, such as quickly changing equipment and minimizing rest time, can help him save valuable seconds during the race.
- Training Balance: Since Michael's total running time was slower than the average, he should prioritize his running training to improve his running performance. However, it is important to maintain a balance between running and strength training to ensure overall fitness and prevent injury. Incorporating both running-specific workouts and strength training exercises into his training routine will help him achieve a well-rounded fitness level.
- Mental Preparation: In addition to physical training, Michael should focus on mental preparation to optimize his race performance. Practicing visualization techniques, positive self-talk, and mental toughness exercises can help him stay focused and motivated throughout the race.
By implementing these strategies and following the suggested training techniques and exercises, Michael Lichtenauer can improve his overall performance in future HYROX races. It is important for him to focus on his running performance, while maintaining a balance between running and strength training to enhance his overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Carreto Juan Antonio | 2024 Anaheim | 01:25:06 | |
| Refnou Ludovic | 2023 Paris | 01:25:25 | |
| Van Slyke Paul | 2024 Incheon | 01:24:43 | |
| Trublin Benjamin | 2024 Bordeaux | 01:25:12 | |
| Lares Emeterio | 2024 Houston | 01:25:34 | |
| Burton Tim | 2024 Melbourne | 01:25:14 | |
| Kinch Jamie | 2024 Toronto | 01:25:03 | |
| Steenbergen Nick | 2023 Manchester | 01:25:07 | |
| Green Brian | 2021 New York | 01:25:33 | |
| Papke Chris | 2022 Maastricht | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien Lichtenauer Michael | 01:32:12 | |
| 2022 Las Vegas Lichtenauer Michael | 01:30:00 | |
| 2022 Karlsruhe Lichtenauer Michael | 01:27:57 | |
| 2021 Stuttgart Lichtenauer Michael | 01:46:48 | |
| 2022 Basel Lichtenauer Michael | 01:25:48 | |
| 2024 Stuttgart Lichtenauer Michael, Lichtenauer Johannes | 01:13:10 | |
| 2024 Berlin Lichtenauer Michael, Liebl Sarah | 01:10:32 | |
| 2024 Karlsruhe Lichtenauer Michael, Bogensperger Gerd | 02:04:17 | |
| 2023 München Lichtenauer Michael, Mielisch David | 01:10:03 | |
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Lichtenauer Michael
