Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lazzoppina Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lazzoppina Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lazzoppina Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazzoppina Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 07:00 to 05:00 | 36.6% |
| Sandbag Lunges | 00:47 | 06:00 to 05:13 | 14.3% |
| Sled Push | 00:45 | 03:41 to 02:56 | 13.7% |
| Burpees Broad Jump | 00:42 | 06:11 to 05:29 | 12.8% |
| Ski Erg | 00:29 | 04:58 to 04:29 | 8.8% |
| Wall Balls | 00:22 | 06:58 to 06:36 | 6.7% |
| Rowing | 00:21 | 05:12 to 04:51 | 6.4% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 0.6% |
| Run Total | 00:00 | 42:31 to 42:31 | 0.0% |
| Lazzoppina Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:45 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:53 | 04:31 +00:27 | 04:45 -00:52 |
| Running 2 | 05:04 | 08:51 | 05:08 -00:04 | 09:16 -00:25 |
| Sled Push | 03:41 | 13:55 | 03:05 +00:36 | 14:24 -00:29 |
| Running 3 | 05:42 | 17:36 | 05:37 +00:05 | 17:29 +00:07 |
| Sled Pull | 07:00 | 23:18 | 05:15 +01:45 | 23:06 +00:12 |
| Running 4 | 05:32 | 30:18 | 05:37 -00:05 | 28:21 +01:57 |
| Burpees Broad Jump | 06:11 | 35:50 | 05:45 +00:26 | 33:58 +01:52 |
| Running 5 | 05:48 | 42:01 | 05:47 +00:01 | 39:43 +02:18 |
| Rowing | 05:12 | 47:49 | 04:55 +00:17 | 45:30 +02:19 |
| Running 6 | 05:17 | 53:01 | 05:38 -00:21 | 50:25 +02:36 |
| Farmers Carry | 02:13 | 58:18 | 02:17 -00:04 | 56:03 +02:15 |
| Running 7 | 05:16 | 01:00:31 | 05:37 -00:21 | 58:20 +02:11 |
| Sandbag Lunges | 06:00 | 01:05:47 | 05:28 +00:32 | 01:03:57 +01:50 |
| Running 8 | 06:03 | 01:11:47 | 06:19 -00:16 | 01:09:25 +02:22 |
| Wall Balls | 06:58 | 01:17:50 | 06:58 +00:00 | 01:15:44 +02:06 |
| Roxzone | 05:30 | 01:30:09 | 07:27 -01:57 | 01:30:09 |
Joseph Lazzoppina demonstrated a solid performance at the 2024 Sydney HYROX event, placing in the top 47% overall and top 45% in his age group. Notably, his total running time was 2:19 faster than the average, indicating a strong running profile. His best running lap was 5:04, showcasing his ability to maintain a competitive pace. Initial running segments suggest he started the race slightly fast, particularly with Running 1 being significantly quicker than average. Joseph is characterized by his running prowess, which compensates for his strength-based challenges. His Roxzone time was impressively fast, indicating efficient transitions and strong overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Le Calvez Erwan | 2024 Bordeaux | 01:30:00 | |
| Gonzalez Jose | 2020 Chicago | 01:30:29 | |
| Slevin Andrew | 2024 Rimini | 01:30:34 | |
| Bailey Dan | 2024 Sports Direct HYROX London | 01:29:43 | |
| Joynson Alex | 2024 Birmingham | 01:30:31 | |
| O'Shea Daniel | 2024 Dublin | 01:30:30 | |
| Birrell Daniel | 2023 Glasgow | 01:29:58 | |
| Gaußelmann Sören | 2020 Hannover | 01:29:51 | |
| Hamblin Alex | 2023 London | 01:30:31 | |
| Iwan Ralf | 2022 Leipzig | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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