Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:38 (From 49:29 to 45:51) | 84.5% |
| Wall Balls | 00:40 (From 07:52 to 07:12) | 15.5% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Hargreaves Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:58 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:59 | 04:35 -00:15 | 04:58 +00:01 |
| Running 2 | 05:50 | 09:19 | 05:23 +00:27 | 09:33 -00:14 |
| Sled Push | 03:08 | 15:09 | 03:13 -00:05 | 14:56 +00:13 |
| Running 3 | 06:02 | 18:17 | 05:51 +00:11 | 18:09 +00:08 |
| Sled Pull | 05:03 | 24:19 | 05:34 -00:31 | 24:00 +00:19 |
| Running 4 | 06:11 | 29:22 | 05:52 +00:19 | 29:34 -00:12 |
| Burpees Broad Jump | 05:37 | 35:33 | 06:17 -00:40 | 35:26 +00:07 |
| Running 5 | 06:40 | 41:10 | 06:06 +00:34 | 41:43 -00:33 |
| Rowing | 04:54 | 47:50 | 05:03 -00:09 | 47:49 +00:01 |
| Running 6 | 06:25 | 52:44 | 05:55 +00:30 | 52:52 -00:08 |
| Farmers Carry | 01:59 | 59:09 | 02:26 -00:27 | 58:47 +00:22 |
| Running 7 | 06:21 | 01:01:08 | 05:54 +00:27 | 01:01:13 -00:05 |
| Sandbag Lunges | 04:54 | 01:07:29 | 05:52 -00:58 | 01:07:07 +00:22 |
| Running 8 | 07:06 | 01:12:23 | 06:49 +00:17 | 01:12:59 -00:36 |
| Wall Balls | 07:52 | 01:19:29 | 07:34 +00:18 | 01:19:48 -00:19 |
| Roxzone | 08:20 | 01:35:31 | 08:09 +00:11 | 01:35:31 |
Charlie Hargreaves participated in the 2024 Paris HYROX event, finishing with a commendable overall time of 01:35:31. This performance positioned him within the top 72% amongst 1579 athletes, and within the top 74% in the age group of 25-29 years old.
Charlie displayed a hybrid profile, showcasing a blend of strength and endurance skills. His total running time was 00:49:29, which was 02:26 slower than the average. This indicates that he could benefit from a focus on improving his running speed and endurance. His average starting pace in the initial four runs was slower than the average, suggesting a potential area of improvement in starting speed.
Charlie demonstrated strong performances in strength-based activities like Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, where he outperformed the average times. However, the Roxzone time shows a slower than average performance, indicating room for improvement in transitions and overall fitness.
For future races, Charlie could benefit from starting at a faster pace. Maintaining a strong pace from the start can significantly improve overall time. This requires careful management of energy reserves to prevent burnout towards the end of the race. Practicing different pace strategies during training can help find the optimal balance.
Additionally, focusing on efficient transitions between exercises can shave off valuable seconds from the overall time. This can be practiced during workouts by mimicking race conditions and transitioning quickly between different exercises.
Finally, integrating more comprehensive recovery strategies, like proper nutrition and rest, as well as active recovery workouts, can help enhance overall fitness and performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Philippo Bruno | 2024 Rotterdam | 01:35:21 | |
| Embrechts Erik | 2024 Amsterdam | 01:35:14 | |
| Swart Francois | 2024 Cape Town | 01:35:20 | |
| Kuijpers John | 2022 Amsterdam | 01:35:04 | |
| La Roche Brandon | 2024 Sydney | 01:35:34 | |
| Bergmann Jan | 2018 Hamburg | 01:35:44 | |
| Alexander Rob | 2023 New York | 01:35:32 | |
| Donaldson Chris | 2023 Birmingham | 01:35:54 | |
| Leonardo Mark | 2024 London | 01:35:36 | |
| Denman Paul | 2023 Melbourne | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Hargreaves Charlie | 01:39:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hargreaves Charlie
