Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glatts Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glatts Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glatts Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glatts Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 53:40 to 49:50 | 60.8% |
| Rowing | 00:52 | 06:27 to 05:35 | 13.8% |
| Ski Erg | 00:41 | 05:59 to 05:18 | 10.8% |
| Sled Pull | 00:22 | 06:41 to 06:19 | 5.8% |
| Burpees Broad Jump | 00:20 | 07:22 to 07:02 | 5.3% |
| Sandbag Lunges | 00:07 | 05:29 to 05:22 | 1.9% |
| Farmers Carry | 00:06 | 02:31 to 02:25 | 1.6% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Glatts Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:28 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:59 | 06:19 | 05:19 +00:40 | 05:28 +00:51 |
| Running 2 | 06:05 | 12:18 | 06:00 +00:05 | 10:47 +01:31 |
| Sled Push | 02:54 | 18:23 | 03:03 -00:09 | 16:47 +01:36 |
| Running 3 | 06:44 | 21:17 | 06:22 +00:22 | 19:50 +01:27 |
| Sled Pull | 06:41 | 28:01 | 06:29 +00:12 | 26:12 +01:49 |
| Running 4 | 06:45 | 34:42 | 06:25 +00:20 | 32:41 +02:01 |
| Burpees Broad Jump | 07:22 | 41:27 | 07:12 +00:10 | 39:06 +02:21 |
| Running 5 | 06:50 | 48:49 | 06:36 +00:14 | 46:18 +02:31 |
| Rowing | 06:27 | 55:39 | 05:37 +00:50 | 52:54 +02:45 |
| Running 6 | 06:38 | 01:02:06 | 06:28 +00:10 | 58:31 +03:35 |
| Farmers Carry | 02:31 | 01:08:44 | 02:28 +00:03 | 01:04:59 +03:45 |
| Running 7 | 06:45 | 01:11:15 | 06:26 +00:19 | 01:07:27 +03:48 |
| Sandbag Lunges | 05:29 | 01:18:00 | 05:31 -00:02 | 01:13:53 +04:07 |
| Running 8 | 07:37 | 01:23:29 | 07:08 +00:29 | 01:19:24 +04:05 |
| Wall Balls | 04:07 | 01:31:06 | 05:47 -01:40 | 01:26:32 +04:34 |
| Roxzone | 05:26 | 01:40:31 | 08:12 -02:46 | 01:40:31 |
However, there are areas where Laura can improve her performance. Her total running time of 00:53:40 was 04:47 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and running ability. Her best running lap was 00:06:05, which indicates that she has the potential to improve her running performance.
To improve the running segments, Laura should incorporate specific training strategies and techniques. She can start by incorporating interval training, such as high-intensity interval training (HIIT), to improve her speed and endurance. This can involve alternating between sprints and recovery jogs. Additionally, incorporating hill training or incline treadmill workouts can help build strength and improve running efficiency.
For the Rowing segment, Laura should focus on improving her technique and efficiency. She can work on her stroke rate and power output by incorporating rowing drills such as interval rowing (alternating between short bursts of high-intensity rowing and recovery rowing) and tempo rows (maintaining a consistent stroke rate and power output for a set time).
To improve her performance in the Best Lap and Ski Erg segments, Laura should focus on building her strength and power. Incorporating strength training exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve her explosive power and speed.
For the Burpees Broad Jump segment, Laura can improve her performance by focusing on her form and technique. She should practice proper burpee form, ensuring she maintains a strong core and lands in a stable position for the broad jump. Incorporating plyometric exercises such as box jumps and depth jumps can also help improve her explosive power.
In the Running 3, Running 4, Running 7, Running 8, and Running 5 segments, Laura should focus on maintaining a steady pace and improving her endurance. Incorporating long-distance runs and tempo runs into her training routine can help improve her endurance and pacing.
By implementing these strategies and focusing on the identified areas for improvement, Laura Glatts can enhance her performance in future HYROX races and continue to achieve her fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Feltham Alice | 2024 London | 01:40:04 | |
| Soemansah Estrella | 2019 Oberhausen | 01:40:33 | |
| Lloyd Kelly | 2024 London | 01:40:38 | |
| Oram Emma | 2023 Birmingham | 01:40:22 | |
| Strumpler Ashly | 2024 Chicago Navy Pier | 01:40:59 | |
| Kek Sonja | 2022 Wien | 01:40:15 | |
| Martell Rachel | 2023 New York | 01:40:52 | |
| Stryjewska Agata | 2024 Sports Direct HYROX London | 01:40:44 | |
| Reynolds Emma | 2022 Chicago | 01:40:14 | |
| Köppe Yvonne | 2019 Hamburg | 01:40:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 02:00:17 | |
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