Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Soemansah Estrella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Soemansah Estrella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Soemansah Estrella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soemansah Estrella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 54:00 to 49:50 | 72.7% |
| Wall Balls | 00:38 | 06:16 to 05:38 | 11.0% |
| Ski Erg | 00:32 | 05:50 to 05:18 | 9.3% |
| Burpees Broad Jump | 00:24 | 07:26 to 07:02 | 7.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Soemansah Estrella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:28 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:50 | 05:35 | 05:19 +00:31 | 05:28 +00:07 |
| Running 2 | 06:31 | 11:25 | 06:00 +00:31 | 10:47 +00:38 |
| Sled Push | 02:07 | 17:56 | 03:03 -00:56 | 16:47 +01:09 |
| Running 3 | 07:02 | 20:03 | 06:22 +00:40 | 19:50 +00:13 |
| Sled Pull | 06:10 | 27:05 | 06:30 -00:20 | 26:12 +00:53 |
| Running 4 | 06:37 | 33:15 | 06:25 +00:12 | 32:42 +00:33 |
| Burpees Broad Jump | 07:26 | 39:52 | 07:12 +00:14 | 39:07 +00:45 |
| Running 5 | 07:05 | 47:18 | 06:35 +00:30 | 46:19 +00:59 |
| Rowing | 05:31 | 54:23 | 05:37 -00:06 | 52:54 +01:29 |
| Running 6 | 06:58 | 59:54 | 06:28 +00:30 | 58:31 +01:23 |
| Farmers Carry | 01:51 | 01:06:52 | 02:28 -00:37 | 01:04:59 +01:53 |
| Running 7 | 06:52 | 01:08:43 | 06:26 +00:26 | 01:07:27 +01:16 |
| Sandbag Lunges | 04:09 | 01:15:35 | 05:32 -01:23 | 01:13:53 +01:42 |
| Running 8 | 07:24 | 01:19:44 | 07:07 +00:17 | 01:19:25 +00:19 |
| Wall Balls | 06:16 | 01:27:08 | 05:47 +00:29 | 01:26:32 +00:36 |
| Roxzone | 07:19 | 01:40:33 | 08:14 -00:55 | 01:40:33 |
Estrella Soemansah had a strong performance in the 2019 Oberhausen Hyrox race. With an overall rank of 59 out of 222 athletes, she placed in the top 26% of the field. In her age group (40-44), she ranked 8th out of 27 athletes, putting her in the top 29%.
Estrella's overall time was 01:40:33, which is a solid result. Her total running time was 00:54:00, making her 5 minutes and 12 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her running performance to enhance her overall race time.
In terms of individual splits, Estrella's best running lap was 00:05:35, which was 22 seconds slower than the average. She also had slower times in the Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Wall Balls, and the best lap.
Overall, Estrella Soemansah had a strong performance in the 2019 Oberhausen Hyrox race. By targeting specific areas for improvement, such as running performance, Wall Balls, Burpees Broad Jump, and Ski Erg, she can enhance her overall race performance. By implementing the suggested training strategies and techniques, she can work towards achieving her goals and improving her rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vasquez Maricruz | 2024 Houston | 01:40:36 | |
| Eden Jessica | 2023 Madrid | 01:40:03 | |
| Tsang Vicki | 2023 Hong Kong | 01:40:59 | |
| Sagmeister Julia | 2022 München | 01:40:30 | |
| Knight Ariahna | 2022 Dallas | 01:40:24 | |
| Martignetti Eva | 2024 Turin | 01:40:16 | |
| Harrison Laura | 2022 London | 01:41:02 | |
| Mackenzie Charlotte | 2023 Birmingham | 01:40:03 | |
| Roche Sonia | 2024 Marseille | 01:40:31 | |
| Harvey Kellie | 2024 Melbourne | 01:41:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:54:03 | |
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