Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 774 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martell Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martell Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martell Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martell Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:35 | 01:03:25 to 49:50 | 99.3% |
| Sled Push | 00:03 | 03:03 to 03:00 | 0.4% |
| Farmers Carry | 00:03 | 02:28 to 02:25 | 0.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 02:25 to 02:25 | 0.0% |
| Martell Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:27 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:00 | 05:20 -00:35 | 05:27 +00:33 |
| Running 2 | 07:08 | 10:45 | 05:59 +01:09 | 10:47 -00:02 |
| Sled Push | 03:03 | 17:53 | 03:05 -00:02 | 16:46 +01:07 |
| Running 3 | 06:03 | 20:56 | 06:22 -00:19 | 19:51 +01:05 |
| Sled Pull | 06:06 | 26:59 | 06:32 -00:26 | 26:13 +00:46 |
| Running 4 | 06:00 | 33:05 | 06:25 -00:25 | 32:45 +00:20 |
| Burpees Broad Jump | 04:35 | 39:05 | 07:14 -02:39 | 39:10 -00:05 |
| Running 5 | 08:10 | 43:40 | 06:35 +01:35 | 46:24 -02:44 |
| Rowing | 05:23 | 51:50 | 05:38 -00:15 | 52:59 -01:09 |
| Running 6 | 07:48 | 57:13 | 06:28 +01:20 | 58:37 -01:24 |
| Farmers Carry | 02:28 | 01:05:01 | 02:29 -00:01 | 01:05:05 -00:04 |
| Running 7 | 07:31 | 01:07:29 | 06:27 +01:04 | 01:07:34 -00:05 |
| Sandbag Lunges | 04:23 | 01:15:00 | 05:35 -01:12 | 01:14:01 +00:59 |
| Running 8 | 14:48 | 01:19:23 | 07:10 +07:38 | 01:19:36 -00:13 |
| Wall Balls | 02:25 | 01:34:11 | 05:51 -03:26 | 01:26:46 +07:25 |
| Roxzone | 04:23 | 01:40:52 | 08:15 -03:52 | 01:40:52 |
In terms of her running performance, Rachel had a total running time of 01:03:25, which was 14:05 slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and efficiency in order to gain time during the race. Her best running lap was 00:06:00, suggesting that she has the potential to perform at a higher level.
To improve her performance in these segments, Rachel should incorporate specific exercises, drills, and training routines that target her running speed and endurance. Some recommended exercises and techniques include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into her training routine to improve her running speed and stamina. This could involve alternating between sprints and recovery periods, gradually increasing the intensity and duration of the sprints over time.
2. Tempo Runs: Include tempo runs in her training plan to improve her running pace and endurance. These runs should be done at a challenging but sustainable pace, focusing on maintaining a consistent speed throughout the run.
3. Hill Repeats: Incorporate hill repeats into her training routine to build leg strength and improve running power. Find a challenging hill and run up it at a hard effort, then recover on the way back down. Repeat this process for several repetitions.
4. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. Building strength in these muscles will improve Rachel's overall running performance and help prevent injuries.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Rachel Martell can enhance her performance in future Hyrox races. With dedication and consistent training, she has the potential to achieve even better results and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Miguel Lydiane | 2024 Marseille | 01:40:59 | |
| Ellis Jolyne | 2024 Sports Direct HYROX London | 01:40:44 | |
| Sundman Elin | 2024 Malaga | 01:41:05 | |
| Melnick Eléna | 2024 Paris | 01:41:07 | |
| Sanchez Santana Ada | 2024 Ciudad de Mexico | 01:40:38 | |
| Batorowicz Mariola | 2024 Gdansk | 01:40:45 | |
| Garcia Larrosa Josefa | 2024 Malaga | 01:40:24 | |
| Laurila Elisa | 2022 Frankfurt | 01:40:55 | |
| Niessler Bianca | 2022 Wien | 01:40:45 | |
| Morel Caroline | 2024 Bordeaux | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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