Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernández Redondo Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Redondo Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Redondo Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Redondo Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 48:21 to 45:27 | 43.7% |
| Sled Pull | 02:06 | 07:25 to 05:19 | 31.7% |
| Sled Push | 00:53 | 04:00 to 03:07 | 13.3% |
| Ski Erg | 00:25 | 04:59 to 04:34 | 6.3% |
| Farmers Carry | 00:20 | 02:39 to 02:19 | 5.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Fernández Redondo Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:54 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:38 | 04:34 +00:25 | 04:54 -01:16 |
| Running 2 | 08:04 | 08:37 | 05:21 +02:43 | 09:28 -00:51 |
| Sled Push | 04:00 | 16:41 | 03:12 +00:48 | 14:49 +01:52 |
| Running 3 | 08:29 | 20:41 | 05:52 +02:37 | 18:01 +02:40 |
| Sled Pull | 07:25 | 29:10 | 05:30 +01:55 | 23:53 +05:17 |
| Running 4 | 05:47 | 36:35 | 05:51 -00:04 | 29:23 +07:12 |
| Burpees Broad Jump | 03:58 | 42:22 | 06:07 -02:09 | 35:14 +07:08 |
| Running 5 | 05:54 | 46:20 | 06:03 -00:09 | 41:21 +04:59 |
| Rowing | 04:45 | 52:14 | 05:00 -00:15 | 47:24 +04:50 |
| Running 6 | 05:21 | 56:59 | 05:52 -00:31 | 52:24 +04:35 |
| Farmers Carry | 02:39 | 01:02:20 | 02:24 +00:15 | 58:16 +04:04 |
| Running 7 | 05:15 | 01:04:59 | 05:52 -00:37 | 01:00:40 +04:19 |
| Sandbag Lunges | 05:29 | 01:10:14 | 05:43 -00:14 | 01:06:32 +03:42 |
| Running 8 | 05:57 | 01:15:43 | 06:40 -00:43 | 01:12:15 +03:28 |
| Wall Balls | 05:53 | 01:21:40 | 07:25 -01:32 | 01:18:55 +02:45 |
| Roxzone | 06:48 | 01:34:13 | 07:53 -01:05 | 01:34:13 |
Francisco's total running time of 00:48:21 was 03:59 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:03:38 indicates that he has the potential to excel in running.
To improve Running 2 and Running 3, Francisco should incorporate interval training and speed work into his training routine. This can include high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs. Additionally, he should work on his endurance by increasing his weekly mileage gradually.
For the Sled Pull and Sled Push segments, Francisco should focus on strengthening his core and lower body muscles. Exercises such as squats, lunges, deadlifts, and planks can help improve his strength and power. He should also practice proper technique and form for these movements.
To improve his performance in the Ski Erg segment, Francisco should incorporate specific ski erg workouts into his training routine. This can include interval training on the ski erg, focusing on both speed and endurance. He should also work on his upper body and core strength through exercises such as rows, push-ups, and planks.
In the Farmers Carry segment, Francisco should focus on grip strength and overall upper body strength. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help improve his performance in this segment.
Francisco should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
Additionally, Francisco should pay attention to his nutrition and hydration during the race. Proper fueling and hydration can greatly impact performance and help sustain energy levels throughout the race.
Overall, Francisco Fernández Redondo has shown potential in the Hyrox race, particularly in running. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hanf Andy | 2020 Karlsruhe | 01:34:22 | |
| Schwippel Janik | 2019 Hannover | 01:34:19 | |
| Till Daniel | 2023 Hamburg | 01:34:26 | |
| Elvers Simon | 2023 Hamburg | 01:34:14 | |
| Ringo Jason | 2023 Chicago - North American Open Championship | 01:34:17 | |
| Wright David | 2024 Birmingham | 01:34:39 | |
| Ferrigan Tommy | 2023 Birmingham | 01:33:43 | |
| Boyd Marcus | 2024 Dallas | 01:34:22 | |
| Rodriguez Raul | 2022 Chicago | 01:34:16 | |
| Stokes Jayden | 2024 Perth | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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