Farina Delison Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 23 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Farina Delison view Agboka Marc's full profile

Season 6 2024 Turin (1314) HYROX (77) Farina Delison

ITA M U24 #102056 02:37:20 51st in AG | Top 66.2% 817th | Top 72.2%

Performance Highlights

Workout Total 01:20:23 +08:18
Running Total 01:09:08 -03:37
Roxzone 07:53 -04:37
Average Lap 08:38 -00:27
Best Lap 06:50 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Farina Delison's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Farina Delison's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farina Delison's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farina Delison's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 10:36 35.6%
Wall Balls 86 07:57 26.7%
Burpees Broad Jump 96 06:11 20.8%
Run Total 39 02:39 8.9%
Sled Push 58 01:05 3.6%
Rowing 81 00:55 3.1%
Sandbag Lunges 29 00:17 1.0%
Farmers Carry 24 00:06 0.3%
Ski Erg 0 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Delison Marc Total Time Average Total Time
Running 1 07:45 πŸ† 08:26 07:45 06:30 +01:15 06:30 +01:15
Ski Erg 01:03 πŸ† 05:32 08:48 05:05 -04:02 11:35 -02:47
Running 2 07:41 πŸ† 08:50 16:29 08:12 -00:31 19:47 -03:18
Sled Push 05:30 04:53 πŸ† 21:59 05:31 -00:01 25:18 -03:19
Running 3 10:29 πŸ† 11:28 32:28 09:02 +01:27 34:20 -01:52
Sled Pull 18:31 07:20 πŸ† 50:59 09:44 +08:47 44:04 +06:55
Running 4 09:15 πŸ† 12:16 01:00:14 09:10 +00:05 53:14 +07:00
Burpees Broad Jump 16:11 09:40 πŸ† 01:16:25 12:32 +03:39 01:05:46 +10:39
Running 5 11:57 11:57 01:28:22 09:39 +02:18 01:15:25 +12:57
Rowing 06:30 05:25 πŸ† 01:34:52 06:15 +00:15 01:21:40 +13:12
Running 6 07:29 πŸ† 12:08 01:42:21 08:52 -01:23 01:30:32 +11:49
Farmers Carry 03:11 02:26 πŸ† 01:45:32 03:43 -00:32 01:34:15 +11:17
Running 7 06:50 πŸ† 11:51 01:52:22 09:03 -02:13 01:43:18 +09:04
Sandbag Lunges 09:10 08:53 πŸ† 02:01:32 12:34 -03:24 01:55:52 +05:40
Running 8 07:44 πŸ† 11:46 02:09:16 12:17 -04:33 02:08:09 +01:07
Wall Balls 20:17 16:55 πŸ† 02:29:33 16:41 +03:36 02:24:50 +04:43
Roxzone 07:53 πŸ† 08:11 02:37:20 12:30 -04:37 02:37:20

Comparing with 23 athletes

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Similar Athletes
Stern Jens 2022 Essen 02:37:16 Compare
Koo Lee 2021 Berlin 02:37:19 Compare
Inglis M 2023 Glasgow 02:37:00 Compare
Guram Danvir 2022 London 02:37:15 Compare
Lupton Ronan 2023 Dublin 02:37:37 Compare
Worth Bryan 2023 Birmingham 02:37:38 Compare
Oguntimirin Remilekun 2023 Milan 02:37:45 Compare
Agboka Marc 2023 New York 02:37:48 Compare
Hayashi James 2023 Anaheim 02:37:05 Compare
Ravi Khisheanraaj 2024 Malaga 02:37:03 Compare

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