Dominici Fabio Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 76 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dominici Fabio view Carr Tim's full profile

Season 6 2024 Turin (1314) HYROX PRO (13) Dominici Fabio

ITA M 45-49 #185023 01:53:09 8th in AG | Top 61.5% 129th | Top 70.5%

Performance Highlights

Workout Total 54:56 +02:37
Running Total 46:56 -04:30
Roxzone 11:22 +01:55
Average Lap 05:52 -00:33
Best Lap 05:01 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dominici Fabio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dominici Fabio's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dominici Fabio's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dominici Fabio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 96 05:14 33.7%
Sled Pull 79 03:54 25.1%
Roxzone 80 03:42 23.8%
Wall Balls 46 01:41 10.8%
Farmers Carry 63 00:34 3.6%
Sled Push 40 00:24 2.6%
Rowing 30 00:03 0.3%
Ski Erg 3 00:00 0.0%
Burpees Broad Jump 22 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Fabio Tim Total Time Average Total Time
Running 1 05:53 πŸ† 06:09 05:53 04:59 +00:54 04:59 +00:54
Ski Erg 04:09 πŸ† 04:47 10:02 04:36 -00:27 09:35 +00:27
Running 2 05:01 πŸ† 05:30 15:03 05:37 -00:36 15:12 -00:09
Sled Push 04:36 πŸ† 08:36 19:39 05:16 -00:40 20:28 -00:49
Running 3 05:43 πŸ† 05:58 25:22 06:25 -00:42 26:53 -01:31
Sled Pull 11:30 πŸ† 18:17 36:52 09:51 +01:39 36:44 +00:08
Running 4 05:55 πŸ† 06:04 42:47 06:31 -00:36 43:15 -00:28
Burpees Broad Jump 05:18 03:46 πŸ† 48:05 06:27 -01:09 49:42 -01:37
Running 5 06:29 06:11 πŸ† 54:34 06:41 -00:12 56:23 -01:49
Rowing 04:58 04:52 πŸ† 59:32 05:11 -00:13 01:01:34 -02:02
Running 6 05:46 πŸ† 06:07 01:05:18 06:25 -00:39 01:07:59 -02:41
Farmers Carry 03:20 02:34 πŸ† 01:08:38 03:15 +00:05 01:11:14 -02:36
Running 7 05:48 πŸ† 06:18 01:14:26 06:42 -00:54 01:17:56 -03:30
Sandbag Lunges 11:10 04:45 πŸ† 01:25:36 07:10 +04:00 01:25:06 +00:30
Running 8 06:24 πŸ† 06:42 01:32:00 08:03 -01:39 01:33:09 -01:09
Wall Balls 09:55 09:26 πŸ† 01:41:55 10:33 -00:38 01:43:42 -01:47
Roxzone 11:22 06:45 πŸ† 01:53:09 09:27 +01:55 01:53:09

Comparing with 76 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Beattie Zack 2022 Manchester 01:52:39 Compare
Carr Tim 2021 Los Angeles 01:52:40 Compare
Choy Weng Wei 2024 Singapore 01:52:40 Compare
Lang Matthias 2019 Hannover 01:52:41 Compare
Pearce Jamie 2023 London 01:52:41 Compare
Chilla Charles 2023 Chicago 01:52:41 Compare
Frank Jan 2019 Hamburg 01:52:42 Compare
Kerwer Markus 2024 KΓΆln 01:52:42 Compare
Pocorni Rodney 2024 Rotterdam 01:52:42 Compare
Kraus Michael 2024 World Championships Nice 01:52:42 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:44:42 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan