Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:28 (From 48:33 to 47:05) | 41.3% |
| BBJ | 00:51 (From 07:09 to 06:18) | 23.9% |
| Wall Balls | 00:44 (From 05:43 to 04:59) | 20.7% |
| Sandbag Lunges | 00:27 (From 05:22 to 04:55) | 12.7% |
| Sled Push | 00:03 (From 02:48 to 02:45) | 1.4% |
| Ski Erg | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Degroot Izzy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:19 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:18 | 05:12 -00:06 | 05:19 +00:59 |
| Running 2 | 05:31 | 11:24 | 05:44 -00:13 | 10:31 +00:53 |
| Sled Push | 02:48 | 16:55 | 02:50 -00:02 | 16:15 +00:40 |
| Running 3 | 05:52 | 19:43 | 06:02 -00:10 | 19:05 +00:38 |
| Sled Pull | 04:21 | 25:35 | 06:03 -01:42 | 25:07 +00:28 |
| Running 4 | 06:07 | 29:56 | 06:03 +00:04 | 31:10 -01:14 |
| Burpees Broad Jump | 07:09 | 36:03 | 06:38 +00:31 | 37:13 -01:10 |
| Running 5 | 06:03 | 43:12 | 06:13 -00:10 | 43:51 -00:39 |
| Rowing | 05:07 | 49:15 | 05:28 -00:21 | 50:04 -00:49 |
| Running 6 | 06:06 | 54:22 | 06:05 +00:01 | 55:32 -01:10 |
| Farmers Carry | 02:05 | 01:00:28 | 02:22 -00:17 | 01:01:37 -01:09 |
| Running 7 | 06:12 | 01:02:33 | 06:05 +00:07 | 01:03:59 -01:26 |
| Sandbag Lunges | 05:22 | 01:08:45 | 05:06 +00:16 | 01:10:04 -01:19 |
| Running 8 | 06:28 | 01:14:07 | 06:35 -00:07 | 01:15:10 -01:03 |
| Wall Balls | 05:43 | 01:20:35 | 05:24 +00:19 | 01:21:45 -01:10 |
| Roxzone | 08:26 | 01:34:37 | 07:28 +00:58 | 01:34:37 |
Izzy Degroot demonstrated a remarkable performance in the 2024 Hyrox Birmingham race, securing a position in the top 17% of all competitors and the top 26% of her age group. However, her performance shows room for improvement in specific areas, particularly relative to her peers' average times.
Her strengths are evident in her strength-based exercises, with her sled pull and rowing times considerably faster than average. This suggests that Izzy has an excellent strength profile. On the contrary, her total running time was slower than average, indicating that further development in her running skills could enhance her overall performance.
Her pacing throughout the race was inconsistent. The first running segment was considerably slower than average, suggesting a slow start. However, she improved in the subsequent running segments, maintaining an above-average pace. This finding implies that Izzy might benefit from a more aggressive start to her races.
Going forward, Izzy should consider implementing a more aggressive race start strategy to prevent losing time in the initial segments. Additionally, focusing on maintaining a consistent pace throughout the race will help to conserve energy for the more physically demanding segments.
She should also work on optimizing her transitions between exercise zones to reduce her roxzone time. This could involve planning out her movements in advance and practicing transitions during training.
Lastly, focusing on improving her running skills and building her endurance will help to enhance her overall race performance and potentially boost her ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pfeifer Xenia | 2023 Frankfurt | 01:34:31 | |
| Rist Emily | 2024 New York | 01:34:07 | |
| Hantsch Janine | 2024 Vienna - European Championship | 01:35:05 | |
| Dixon Lucie | 2024 Dublin | 01:34:30 | |
| Väth Klara | 2021 Stuttgart | 01:34:10 | |
| Hinnen Isabelle | 2023 Karlsruhe | 01:34:28 | |
| Piper Carolyn | 2023 London | 01:34:08 | |
| Fehr Ivana | 2024 Frankfurt | 01:34:23 | |
| Bryant Rosa | 2024 Birmingham | 01:34:20 | |
| Jahnig Petya | 2024 Berlin | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Owen Chris, Degroot Izzy | 01:22:29 | |
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Degroot Izzy
