Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryant Rosa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryant Rosa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryant Rosa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryant Rosa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 06:30 to 04:57 | 35.5% |
| Burpees Broad Jump | 00:52 | 07:10 to 06:18 | 19.8% |
| Rowing | 00:38 | 06:03 to 05:25 | 14.5% |
| Sled Push | 00:37 | 03:22 to 02:45 | 14.1% |
| Sled Pull | 00:37 | 06:22 to 05:45 | 14.1% |
| Ski Erg | 00:04 | 05:12 to 05:08 | 1.5% |
| Farmers Carry | 00:01 | 02:15 to 02:14 | 0.4% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Bryant Rosa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:18 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:33 | 05:12 +00:00 | 05:18 +00:15 |
| Running 2 | 05:08 | 10:45 | 05:42 -00:34 | 10:30 +00:15 |
| Sled Push | 03:22 | 15:53 | 02:52 +00:30 | 16:12 -00:19 |
| Running 3 | 05:40 | 19:15 | 06:02 -00:22 | 19:04 +00:11 |
| Sled Pull | 06:22 | 24:55 | 06:03 +00:19 | 25:06 -00:11 |
| Running 4 | 05:30 | 31:17 | 06:02 -00:32 | 31:09 +00:08 |
| Burpees Broad Jump | 07:10 | 36:47 | 06:37 +00:33 | 37:11 -00:24 |
| Running 5 | 05:29 | 43:57 | 06:12 -00:43 | 43:48 +00:09 |
| Rowing | 06:03 | 49:26 | 05:28 +00:35 | 50:00 -00:34 |
| Running 6 | 05:24 | 55:29 | 06:04 -00:40 | 55:28 +00:01 |
| Farmers Carry | 02:15 | 01:00:53 | 02:22 -00:07 | 01:01:32 -00:39 |
| Running 7 | 05:24 | 01:03:08 | 06:04 -00:40 | 01:03:54 -00:46 |
| Sandbag Lunges | 04:51 | 01:08:32 | 05:04 -00:13 | 01:09:58 -01:26 |
| Running 8 | 06:05 | 01:13:23 | 06:33 -00:28 | 01:15:02 -01:39 |
| Wall Balls | 06:30 | 01:19:28 | 05:22 +01:08 | 01:21:35 -02:07 |
| Roxzone | 08:29 | 01:34:20 | 07:23 +01:06 | 01:34:20 |
Rosa Bryant's performance in the 2024 Birmingham HYROX event was commendable. Within an overall rank of 699 out of 4107 athletes, she placed in the top 17% of all participants and the top 25% of her age group (16-24). Her total running time was significantly impressive, being 04:11 faster than the average. This suggests a strong runner's profile, and it's clear that Rosa excels in endurance running, as seen from her best lap time of 00:05:08. However, Rosa displayed inconsistent pacing, with her opening run being 00:14 slower than the average, but her subsequent running splits were significantly faster than the average. This could suggest that Rosa started the race at a slower pace, perhaps to conserve energy, but was able to maintain a faster pace as the race progressed.
Given Rosa's strong running performance, she should leverage this strength in future races. She could aim to start with a faster pace in the initial running segments to gain a time advantage early on. This would also allow her some cushion for the strength-based exercises where she is slower than average. For the strength-based exercises, Rosa should focus on maintaining a steady pace, ensuring she doesn’t exhaust herself early on. She could also consider strategies to minimize transition times, such as positioning herself closer to the starting point of the next exercise during the previous one. Lastly, Rosa should ensure she is properly warmed up before the race to avoid slow starts and adequately cooled down post-race to aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Mikolap Alicja | 2022 London | 01:33:51 | |
| Hutchinson Laura | 2023 Birmingham | 01:34:13 | |
| Noordam Miranda | 2022 Amsterdam | 01:34:21 | |
| Piozin Razaud Laurence | 2024 Berlin | 01:34:50 | |
| Ho Ming Shan | 2024 Hong Kong | 01:34:06 | |
| Fertig Hanna | 2019 Karlsruhe | 01:34:49 | |
| Mckeon Kelsey | 2019 New York | 01:34:35 | |
| Morris Carole | 2024 Birmingham | 01:34:07 | |
| Berthier Marine | 2024 Bordeaux | 01:34:01 | |
| Offringa Jildou | 2024 Amsterdam | 01:34:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:30 | |
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