Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Jahnig Petya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jahnig Petya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jahnig Petya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jahnig Petya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Petya Jahnig's performance in the 2024 Berlin HYROX race places her impressively in the top 24% overall and top 18% in her age group, a testament to her dedication and training. Her overall time of 01:34:15, coupled with a total running time exactly on average, suggests a balanced athlete with a hybrid profile. However, the consistent pace indicates there may be room to strategically push certain segments harder or manage energy differently to improve overall time. The data suggests Petya starts at an appropriate pace, as her best running lap was not significantly faster than her overall running speed, indicating well-managed pacing without early overexertion.
Segments to Improve:
Roxzone Time: Petya's transition times between exercise zones indicate potential for improvement. Decreasing these times through enhanced fitness and more efficient transitions could shave critical seconds off her total time. Incorporating high-intensity interval training (HIIT) with short recovery periods can mimic the race's demand on transitioning quickly between exercises, improving her cardiovascular system's recovery rate. Practicing specific transition drills, where she quickly moves from one type of exercise to another (e.g., from running to burpees), can also reduce Roxzone time.
Strength vs. Running Balance: Given Petya's equal prowess in running and strength, she should focus on specialized training to edge her performance further. If her ambition is to improve strength, incorporating more Olympic weightlifting and powerlifting sessions will build explosive power and muscle endurance. Exercises like deadlifts, squats, and cleans can be particularly beneficial. Conversely, if the goal is to enhance running endurance, targeted interval running sessions, hill sprints, and long, slow distance runs will further develop her aerobic capacity and running efficiency.
Race Strategies:
Segment Pacing: Petya should aim to start the race at a controlled pace, conserving energy for a strong finish. By breaking the race down into segments and setting target times based on her strengths and weaknesses, she can manage her energy more effectively throughout the race. For instance, if strength segments are her forte, she could slightly conserve energy during running segments to unleash more power during strength challenges.
Transition Efficiency: Improving transition times can significantly impact overall performance. Petya should practice quick changes between exercises, focusing on reducing any unnecessary movements. This can be achieved by setting up a mock transition area during training sessions to simulate race-day conditions. Additionally, focusing on breathing techniques to lower the heart rate quickly during transitions can help conserve energy and improve performance in the subsequent segment.
Mental Preparation: The mental aspect of racing, particularly in endurance events like HYROX, cannot be underestimated. Petya should incorporate visualization techniques, picturing each segment of the race and imagining herself executing transitions and exercises flawlessly. Mental resilience training, such as meditation and stress-management techniques, can also prepare her to tackle the psychological challenges of racing.
By addressing these targeted areas for improvement and implementing the suggested strategies, Petya Jahnig can further enhance her already impressive performance in future HYROX races. Continuous evaluation of her training and race strategies will be key to achieving her athletic goals.