Calder William Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #94026 01:48:56 42nd in AG | Top 72.4% 391st | Top 83.4%
+02:41
55:38
Run Total
+00:22
06:58
Avg. Lap
-00:57
04:24
Best Lap
-03:37
42:35
Workout Total
-00:27
05:19
Avg. Workout
+00:54
10:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 804 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 804 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Calder William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calder William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 804 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calder William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calder William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:27 Potential Improvement 72.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:27 55:38 to 51:11 72.2%
Burpees Broad Jump 01:39 08:56 to 07:17 26.8%
Rowing 00:04 05:21 to 05:17 1.1%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 03:05 to 03:05 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 06:35 to 06:35 0.0%
Wall Balls 00:00 07:06 to 07:06 0.0%

Splits Time

Calder William Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:18 -00:54 00:00 +00:00
Ski Erg 04:22 04:24 04:47 -00:25 05:18 -00:54
Running 2 06:00 08:46 05:59 +00:01 10:05 -01:19
Sled Push 03:05 14:46 03:43 -00:38 16:04 -01:18
Running 3 06:48 17:51 06:36 +00:12 19:47 -01:56
Sled Pull 05:17 24:39 06:33 -01:16 26:23 -01:44
Running 4 06:41 29:56 06:35 +00:06 32:56 -03:00
Burpees Broad Jump 08:56 36:37 07:22 +01:34 39:31 -02:54
Running 5 06:56 45:33 06:54 +00:02 46:53 -01:20
Rowing 05:21 52:29 05:19 +00:02 53:47 -01:18
Running 6 07:06 57:50 06:40 +00:26 59:06 -01:16
Farmers Carry 01:53 01:04:56 02:41 -00:48 01:05:46 -00:50
Running 7 06:57 01:06:49 06:41 +00:16 01:08:27 -01:38
Sandbag Lunges 06:35 01:13:46 06:54 -00:19 01:15:08 -01:22
Running 8 10:52 01:20:21 08:08 +02:44 01:22:02 -01:41
Wall Balls 07:06 01:31:13 08:53 -01:47 01:30:10 +01:03
Roxzone 10:47 01:48:56 09:53 +00:54 01:48:56
Based on 804 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


William Calder performed well in the Hyrox race in Chicago, finishing with an overall rank of 391 out of 768 athletes, placing him in the top 50% of competitors. In his age group (45-49), he ranked 42 out of 84 athletes, also in the top 50%. His overall time was 01:48:56, with a total running time of 00:55:38, which was 05:20 slower than the average for his finish time. His best running lap was 00:04:24.

Based on the splits analysis, William performed above average in the Running 1 and Ski Erg segments, with times that were 00:44 and 00:22 faster than average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Burpees Broad Jump, Running 6, Running 7, Running 8, and Roxzone segments, where he lost significant time compared to the average.

Segments to Improve


1. Running 2:
William's time in this segment was 00:06 slower than average. To improve in this area, he should focus on increasing his running speed and endurance. Interval training, such as alternating between sprints and recovery jogs, can help improve his speed. Incorporating hill sprints and tempo runs into his training routine can also enhance his endurance.

2. Burpees Broad Jump:
William's time in this segment was 01:55 slower than average. To improve his performance in burpees, he should focus on increasing his upper body and core strength. Exercises such as push-ups, planks, and burpees with a push-up component can help strengthen these areas. Additionally, practicing explosive jumps and broad jumps can improve his power and efficiency in this movement.

3. Running 6 and Running 7:
William's times in these segments were 00:25 and 00:17 slower than average, respectively. To improve his running performance in these segments, he should focus on building his endurance and pacing. Incorporating longer distance runs into his training routine can improve his endurance. Implementing interval training with varying paces can also help him develop better pacing strategies during the race.

4. Running 8:
William's time in this segment was 02:38 slower than average. To improve his performance in this long-distance running segment, he should focus on increasing his overall running endurance. Incorporating long runs, tempo runs, and interval training with longer intervals can help him build the necessary endurance for this segment.

5. Roxzone:
William's time in the Roxzone segment was 01:14 slower than average. To improve in this area, he should work on improving his overall fitness and reducing transition times. Incorporating circuit training and interval training into his workouts can help improve his overall fitness. Practicing quick transitions between exercises can also help reduce his time in the Roxzone.

Strategies


To improve his overall performance, William should consider the following strategies during the race:

1. Pacing:
William should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later. He should aim to find a balance between pushing his limits and conserving energy for later segments.

2. Transition Efficiency:
William should practice quick transitions between exercises during his training sessions to improve his overall race time. By minimizing the time spent in the Roxzone and transitioning smoothly between segments, he can gain a competitive advantage.

3. Strength Training:
William should incorporate strength training exercises that target his upper body and core to improve his performance in segments such as Burpees Broad Jump. By increasing his strength in these areas, he can perform the movements more efficiently and with less fatigue.

4. Endurance Training:
William should focus on building his running endurance to improve his performance in the longer running segments. Incorporating long runs, tempo runs, and interval training with longer intervals can help him build the necessary endurance for these segments.

5. Pacing Strategies:
William should develop pacing strategies for each segment based on his strengths and weaknesses. By understanding his optimal pace for each segment, he can better manage his energy and performance throughout the race.

In summary, William Calder showed strong performance in certain segments of the Hyrox race in Chicago, but there are areas that require improvement. By focusing on specific training strategies and techniques, such as speed and endurance training, strength exercises, and developing pacing strategies, he can enhance his overall performance in future races.

Similar Athletes
Górski Mateusz 2024 Poznan 01:49:05
Zimberlin Vincent 2024 Amsterdam 01:49:09
Barcenilla Raymond 2022 Los Angeles 01:48:53
Akpan Samuel 2024 Washington - North American Championships 01:48:30
Niermann Sebastian 2024 Hamburg 01:48:43
Shonubi Montel 2024 Milan 01:48:40
Olivares Vega Nestor 2024 Mexico City 01:48:28
Adams Clive 2024 Glasgow 01:48:42
Cohen Mark 2023 Glasgow 01:49:00
Vogelsang Ewald 2022 Basel 01:49:02

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