Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benicky Maros's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benicky Maros's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benicky Maros's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benicky Maros's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 44:45 to 41:39 | 55.9% |
| Farmers Carry | 00:48 | 02:51 to 02:03 | 14.4% |
| Sled Pull | 00:44 | 05:22 to 04:38 | 13.2% |
| Wall Balls | 00:34 | 06:37 to 06:03 | 10.2% |
| Rowing | 00:12 | 04:56 to 04:44 | 3.6% |
| Ski Erg | 00:09 | 04:32 to 04:23 | 2.7% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Benicky Maros | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:36 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:46 | 04:27 +00:05 | 04:36 -00:50 |
| Running 2 | 05:29 | 08:18 | 04:58 +00:31 | 09:03 -00:45 |
| Sled Push | 02:13 | 13:47 | 02:55 -00:42 | 14:01 -00:14 |
| Running 3 | 05:58 | 16:00 | 05:24 +00:34 | 16:56 -00:56 |
| Sled Pull | 05:22 | 21:58 | 04:57 +00:25 | 22:20 -00:22 |
| Running 4 | 05:52 | 27:20 | 05:22 +00:30 | 27:17 +00:03 |
| Burpees Broad Jump | 04:25 | 33:12 | 05:19 -00:54 | 32:39 +00:33 |
| Running 5 | 05:50 | 37:37 | 05:33 +00:17 | 37:58 -00:21 |
| Rowing | 04:56 | 43:27 | 04:49 +00:07 | 43:31 -00:04 |
| Running 6 | 05:32 | 48:23 | 05:25 +00:07 | 48:20 +00:03 |
| Farmers Carry | 02:51 | 53:55 | 02:11 +00:40 | 53:45 +00:10 |
| Running 7 | 05:42 | 56:46 | 05:23 +00:19 | 55:56 +00:50 |
| Sandbag Lunges | 04:30 | 01:02:28 | 05:06 -00:36 | 01:01:19 +01:09 |
| Running 8 | 06:36 | 01:06:58 | 06:00 +00:36 | 01:06:25 +00:33 |
| Wall Balls | 06:37 | 01:13:34 | 06:31 +00:06 | 01:12:25 +01:09 |
| Roxzone | 05:38 | 01:25:49 | 06:53 -01:15 | 01:25:49 |
To improve the Farmers Carry segment, Maros can incorporate specific exercises that target grip strength and muscular endurance. This can include exercises such as dead hangs, farmer's walks with heavy dumbbells or kettlebells, and pull-ups. He should also focus on improving his running endurance to minimize the time lost during this segment.
For the Running 2, Running 3, Running 8, Running 4, Running 7, and Running 5 segments, Maros should work on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build the necessary speed and endurance for these segments. Additionally, focusing on form and technique during running can help optimize his performance.
In the Rowing segment, Maros should focus on improving his rowing technique to increase his efficiency and speed. Incorporating rowing drills, such as rowing with resistance bands or using a rowing machine with resistance settings, can help improve his rowing power and technique.
He should also strategize his transitions between segments to minimize the time spent in the roxzone. Improving overall fitness and transition time will help him gain an advantage over other athletes.
Additionally, Maros should focus on mental preparation and maintaining a positive mindset throughout the race. This can be achieved through visualization techniques, positive affirmations, and setting small goals for each segment.
In conclusion, Maros Benicky had a strong performance in the Hyrox race, placing well within his age group and overall. To improve his performance, he should focus on specific areas such as the Farmers Carry, Running segments, and Rowing. Incorporating targeted exercises, drills, and training routines will help him enhance his performance in these areas. Additionally, maintaining a steady pace, optimizing transitions, and maintaining a positive mindset will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cardoso Benjamin | 2024 Madrid | 01:26:08 | |
| Lonsdale Matt | 2024 Birmingham | 01:26:10 | |
| Webb Oliver | 2024 Marseille | 01:25:19 | |
| Johnston Joseph | 2021 Austin | 01:26:10 | |
| Gaumet JeanPhilippe | 2024 Bordeaux | 01:26:02 | |
| Losi Lorenzo | 2024 Rimini | 01:25:39 | |
| Omeara Gareth | 2024 Cape Town | 01:25:39 | |
| Klijsen Bart | 2024 Amsterdam | 01:25:45 | |
| Twisk Maurice | 2024 Rotterdam | 01:25:27 | |
| Mcfadden David | 2023 Chicago | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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