Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wall Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wall Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wall Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wall Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:01 | 10:13 to 07:12 | 62.6% |
| Run Total | 01:19 | 47:11 to 45:52 | 27.3% |
| Farmers Carry | 00:23 | 02:43 to 02:20 | 8.0% |
| Sandbag Lunges | 00:06 | 05:44 to 05:38 | 2.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:58 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:11 | 04:35 -00:26 | 04:58 +00:13 |
| Running 2 | 04:28 | 09:20 | 05:24 -00:56 | 09:33 -00:13 |
| Sled Push | 02:27 | 13:48 | 03:12 -00:45 | 14:57 -01:09 |
| Running 3 | 04:51 | 16:15 | 05:51 -01:00 | 18:09 -01:54 |
| Sled Pull | 04:35 | 21:06 | 05:32 -00:57 | 24:00 -02:54 |
| Running 4 | 11:50 | 25:41 | 05:52 +05:58 | 29:32 -03:51 |
| Burpees Broad Jump | 05:55 | 37:31 | 06:15 -00:20 | 35:24 +02:07 |
| Running 5 | 05:03 | 43:26 | 06:06 -01:03 | 41:39 +01:47 |
| Rowing | 04:54 | 48:29 | 05:02 -00:08 | 47:45 +00:44 |
| Running 6 | 04:59 | 53:23 | 05:54 -00:55 | 52:47 +00:36 |
| Farmers Carry | 02:43 | 58:22 | 02:25 +00:18 | 58:41 -00:19 |
| Running 7 | 05:06 | 01:01:05 | 05:53 -00:47 | 01:01:06 -00:01 |
| Sandbag Lunges | 05:44 | 01:06:11 | 05:51 -00:07 | 01:06:59 -00:48 |
| Running 8 | 05:46 | 01:11:55 | 06:49 -01:03 | 01:12:50 -00:55 |
| Wall Balls | 10:13 | 01:17:41 | 07:31 +02:42 | 01:19:39 -01:58 |
| Roxzone | 07:28 | 01:35:16 | 08:06 -00:38 | 01:35:16 |
Gareth Wall, in the HYROX category, put forth a commendable performance at the 2024 Birmingham event. Standing within the top 48% of 4107 athletes overall and the top 53% within his age group, Gareth demonstrated a well-rounded fitness profile. However, with a total running time slightly slower than average, it indicates a need for work on his running endurance and speed.
Despite the slower overall running time, Gareth showed remarkable resilience and adaptability. His splits for the Ski Erg, Sled Push, Sled Pull, and Running 2, 3, 5, 6, 7, and 8 were faster than average, indicating a strength in high-intensity, short-duration exercises. However, the significant drop in pace in Running 4 hints at early fatigue, suggesting a potential pacing strategy issue. Also, his slower performance in strength-related exercises like Wall Balls and the Farmers Carry indicates a lesser strength profile.
To improve his race performance, Gareth should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Meyer Marco | 2023 Maastricht European Championships | 01:35:23 | |
| Haase Frank | 2021 Amsterdam | 01:34:56 | |
| Thakerar Ajay | 2024 London | 01:35:24 | |
| M Vigneswaren | 2024 Singapore | 01:34:47 | |
| Slevin Peter | 2023 Dublin | 01:35:38 | |
| CowperBarrie Aaron | 2024 Glasgow | 01:35:24 | |
| Ryan Donncha | 2022 Amsterdam | 01:35:39 | |
| Duncan Henry | 2023 Dublin | 01:35:46 | |
| Förster Wilson | 2023 Hamburg | 01:35:30 | |
| Herranz Palazon Ander | 2024 Bilbao | 01:35:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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