Meyer Marco Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #134029 01:35:23 83rd in AG | Top 85.6% 463rd | Top 82.1%
-01:46
45:04
Run Total
-00:12
05:38
Avg. Lap
+00:01
04:58
Best Lap
+04:33
45:03
Workout Total
+00:34
05:37
Avg. Workout
-02:47
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meyer Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

03:23 Potential Improvement 57.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:23 10:35 to 07:12 57.7%
Sled Push 00:54 04:03 to 03:09 15.3%
Farmers Carry 00:40 03:00 to 02:20 11.4%
Sandbag Lunges 00:28 06:06 to 05:38 8.0%
Ski Erg 00:11 04:46 to 04:35 3.1%
Sled Pull 00:10 05:33 to 05:23 2.8%
Rowing 00:06 05:05 to 04:59 1.7%
Burpees Broad Jump 00:00 05:55 to 05:55 0.0%
Run Total 00:00 45:04 to 45:04 0.0%

Splits Time

Meyer Marco Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:57 +00:01 00:00 +00:00
Ski Erg 04:46 04:58 04:36 +00:10 04:57 +00:01
Running 2 05:03 09:44 05:23 -00:20 09:33 +00:11
Sled Push 04:03 14:47 03:12 +00:51 14:56 -00:09
Running 3 05:56 18:50 05:51 +00:05 18:08 +00:42
Sled Pull 05:33 24:46 05:33 +00:00 23:59 +00:47
Running 4 05:40 30:19 05:52 -00:12 29:32 +00:47
Burpees Broad Jump 05:55 35:59 06:15 -00:20 35:24 +00:35
Running 5 05:57 41:54 06:06 -00:09 41:39 +00:15
Rowing 05:05 47:51 05:03 +00:02 47:45 +00:06
Running 6 05:40 52:56 05:54 -00:14 52:48 +00:08
Farmers Carry 03:00 58:36 02:25 +00:35 58:42 -00:06
Running 7 05:36 01:01:36 05:53 -00:17 01:01:07 +00:29
Sandbag Lunges 06:06 01:07:12 05:52 +00:14 01:07:00 +00:12
Running 8 06:17 01:13:18 06:50 -00:33 01:12:52 +00:26
Wall Balls 10:35 01:19:35 07:34 +03:01 01:19:42 -00:07
Roxzone 05:20 01:35:23 08:07 -02:47 01:35:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Meyer performed well in the 2023 Maastricht European Championships HYROX race, finishing in the top 55% of all athletes and the top 56% in his age group. With an overall time of 01:35:23, he demonstrated solid athletic ability. His total running time of 00:45:04 was 14 seconds faster than the average, indicating good running performance. However, there were areas where he could improve, including the Wall Balls, Farmers Carry, Sled Push, Sandbag Lunges, Best Lap, Ski Erg, and Running 1 segments.

Segments to Improve


1. Wall Balls:
Marco's time of 00:10:35 was 3 minutes slower than the average. To improve performance in this segment, he should focus on increasing upper body strength and developing better form and technique for wall ball shots. Exercises such as medicine ball squats, thrusters, and wall ball shots with lighter weights can help build the necessary strength and endurance.

2. Farmers Carry:
Marco's time of 00:03:00 was 31 seconds slower than the average. To improve performance in this segment, he should focus on grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help develop grip strength and improve performance in the farmers carry.

3. Sled Push:
Marco's time of 00:04:03 was 29 seconds slower than the average. To improve performance in this segment, he should focus on lower body strength and power. Exercises such as squats, lunges, and sled pushes with heavier weights can help develop the necessary strength and power for better performance in the sled push.

4. Sandbag Lunges:
Marco's time of 00:06:06 was 16 seconds slower than the average. To improve performance in this segment, he should focus on leg strength and stability. Exercises such as lunges, squats, and step-ups can help develop leg strength and stability, leading to better performance in the sandbag lunges.

5. Best Lap:
Marco's time of 00:04:58 was 13 seconds slower than the average. To improve performance in this segment, he should focus on increasing overall running speed and endurance. Interval training, tempo runs, and hill sprints can help improve running speed and endurance, leading to better performance in the best lap.

6. Ski Erg:
Marco's time of 00:04:46 was 14 seconds slower than the average. To improve performance in this segment, he should focus on upper body strength and endurance. Exercises such as rowing, kettlebell swings, and battle ropes can help develop upper body strength and endurance, leading to better performance on the ski erg.

7. Running 1:
Marco's time of 00:04:58 was 13 seconds slower than the average. To improve performance in this segment, he should focus on increasing overall running speed and endurance. Interval training, tempo runs, and hill sprints can help improve running speed and endurance, leading to better performance in the first running segment.

Strategies


1. Pacing:
Marco should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start strong but not overly exert himself in the early segments, saving energy for the more challenging segments later on.

2. Transition Time:
Marco should work on improving his transition time between segments in the roxzone. This can be achieved by practicing quick and efficient movements during transitions in training. He should aim to minimize rest time and optimize his movements to save valuable seconds.

3. Strength Training:
Marco should incorporate regular strength training sessions into his training routine to improve overall strength and power. This will help him excel in segments that require strength, such as the sled push, farmers carry, and sandbag lunges. Focusing on compound exercises like squats, deadlifts, and kettlebell swings will be beneficial.

4. Running Training:
Marco should prioritize running training to improve his overall running performance. This includes interval training, tempo runs, and hill sprints to increase speed and endurance. He should also consider incorporating strength exercises specific to running, such as single-leg squats and plyometric drills.

5. Form Corrections:
Marco should work on refining his form and technique in each segment to optimize performance. This includes maintaining a proper posture, engaging the correct muscle groups, and executing movements with efficiency. Incorporating drills and exercises that focus on form and technique will be beneficial.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Marco Meyer can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bartels Andy 2022 Leipzig 01:35:46
White James 2023 London 01:35:44
Giavazzi Andrea 2024 Turin 01:35:28
Van Kalkeren Sjaco 2023 Amsterdam 01:35:51
Stringer Ian 2024 Glasgow 01:35:10
Moree Daan 2024 Rotterdam 01:35:06
Störtenbecker Sven 2023 Hamburg 01:35:41
Venafro Francesco 2023 Rimini 01:35:02
Vacheret Thomas 2024 Marseille 01:35:19
De Toma Vito 2024 Milan 01:35:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:21:23
2023 Köln 01:27:37
2022 Bremen 01:56:06
2022 Frankfurt 01:30:26
2024 Amsterdam 01:59:51

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