Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Velic Galina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Velic Galina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velic Galina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velic Galina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:53 | 08:46 to 05:53 | 41.9% |
| Run Total | 02:00 | 47:31 to 45:31 | 29.1% |
| Sandbag Lunges | 01:45 | 06:23 to 04:38 | 25.4% |
| Rowing | 00:15 | 05:33 to 05:18 | 3.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 01:10 to 01:10 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Velic Galina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:10 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:18 | 05:08 -00:13 | 05:10 +01:08 |
| Running 2 | 05:27 | 11:13 | 05:32 -00:05 | 10:18 +00:55 |
| Sled Push | 01:10 | 16:40 | 02:46 -01:36 | 15:50 +00:50 |
| Running 3 | 05:57 | 17:50 | 05:50 +00:07 | 18:36 -00:46 |
| Sled Pull | 04:15 | 23:47 | 05:51 -01:36 | 24:26 -00:39 |
| Running 4 | 05:56 | 28:02 | 05:52 +00:04 | 30:17 -02:15 |
| Burpees Broad Jump | 08:46 | 33:58 | 06:14 +02:32 | 36:09 -02:11 |
| Running 5 | 06:19 | 42:44 | 06:00 +00:19 | 42:23 +00:21 |
| Rowing | 05:33 | 49:03 | 05:25 +00:08 | 48:23 +00:40 |
| Running 6 | 05:18 | 54:36 | 05:54 -00:36 | 53:48 +00:48 |
| Farmers Carry | 01:59 | 59:54 | 02:16 -00:17 | 59:42 +00:12 |
| Running 7 | 05:17 | 01:01:53 | 05:53 -00:36 | 01:01:58 -00:05 |
| Sandbag Lunges | 06:23 | 01:07:10 | 04:53 +01:30 | 01:07:51 -00:41 |
| Running 8 | 06:59 | 01:13:33 | 06:17 +00:42 | 01:12:44 +00:49 |
| Wall Balls | 04:05 | 01:20:32 | 05:01 -00:56 | 01:19:01 +01:31 |
| Roxzone | 06:27 | 01:31:04 | 07:02 -00:35 | 01:31:04 |
Galina Velic showcased a commendable performance in the 2024 Taipei HYROX race, finishing in the top 11% of all athletes and the top 10% in her age group. This achievement underscores her competitive edge and dedication. Her total running time, being slightly slower than average, suggests a propensity towards strength-focused tasks over pure running endurance. Notably, her exceptional performance in strength exercises like the Sled Push and Sled Pull highlight her prowess in power-based activities. Conversely, Galina's pacing in the initial running segments suggests a conservative start, which might have been strategic but indicates room for optimizing race strategy to balance endurance with her evident strength capabilities to enhance overall race time.
Overall, with targeted training focused on improving her weaker segments and optimizing her strengths, Galina Velic has the potential to significantly enhance her future HYROX race performances.
| Similar Athletes | |||
|---|---|---|---|
| Rivera Samantha | 2023 New York | 01:31:19 | |
| Cellier Aurélia | 2024 Bordeaux | 01:31:22 | |
| Inmon Lauren | 2021 Austin | 01:31:29 | |
| Brandes Carolin | 2022 Hamburg | 01:30:35 | |
| Roberts Louise | 2024 Sports Direct HYROX London | 01:31:02 | |
| Sierk Sarah | 2019 Hamburg | 01:30:46 | |
| Wille Lisa | 2023 München | 01:30:50 | |
| Weißhaar Katharina | 2020 Hannover | 01:30:55 | |
| Hudson Kate | 2024 Cape Town | 01:31:31 | |
| Weinzettl Nicola | 2018 Essen | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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