Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 374.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 517.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -146 to 107.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5109 to 6097.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Vijay Varghese showcased a commendable performance in the 2024 Taipei HYROX race, finishing in the top 23% of all athletes and top 26% within his age group. A standout feature of his performance was his total running time, which was 04:29 faster than average, highlighting his strength as a runner. His agility and speed were particularly evident in his running segments, where he consistently outperformed the average times, especially in the latter half of the race. However, analysis suggests a need for improvement in strength-based exercises and transitions (Roxzone), indicating a more runner-oriented profile. Vijay's pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, suggesting an opportunity to optimize his start to maintain a more uniform pace throughout the race.
Segments to Improve:
Wall Balls: Vijay's performance in Wall Balls was significantly slower than average. To improve, focus on developing lower body strength and endurance through exercises like squats, thrusters, and wall ball specific drills. Practicing the wall ball shot with varying weights and heights can also improve technique and stamina. Incorporating high-intensity interval training (HIIT) with wall balls can enhance his ability to maintain performance under fatigue.
Sandbag Lunges: Improvement in Sandbag Lunges can be achieved by strengthening the glutes, quads, and core. Exercises such as weighted lunges, step-ups, and sandbag carries will build the necessary strength. Technique refinement, focusing on balance and stability during the lunge motion with added weight, will also be beneficial. Endurance training with a focus on lower body exercises can help maintain form and pace throughout this segment.
Farmers Carry: To improve in this segment, grip strength and overall endurance need to be addressed. Grip strengthening exercises, deadlifts, and loaded carries (using kettlebells, dumbbells, or farmer walk implements) should be integrated into the training routine. Additionally, incorporating interval training that mimics the stop-start nature of this challenge can help improve performance.
Burpees Broad Jump: This segment requires explosive power and endurance. Plyometric exercises such as box jumps, broad jumps, and burpees will help build this explosive strength. Practicing the burpee broad jump as a combined movement will also improve efficiency and stamina specifically for this challenge.
Roxzone (Transitions): Improving transitions involves enhancing overall fitness and reducing rest times between exercises. Implementing circuit training that simulates the race's structure, focusing on quick transitions between varied types of exercises (strength, cardio, and functional movements) can help decrease Roxzone times. Mental rehearsal and strategizing before the race can also ensure smoother transitions.
Race Strategies:
Optimize Starting Pace: Given the slow start in the initial running segment, Vijay should consider starting at a slightly faster pace to avoid playing catch-up. A more consistent pacing strategy throughout the race can prevent early fatigue while maintaining a competitive edge.
Strength Training Focus: Incorporating more strength-focused training sessions, particularly targeting weaknesses identified in Wall Balls, Sandbag Lunges, and Farmers Carry, can balance his runner profile with improved strength performance.
Practice Transitions: Simulating race day conditions by practicing quick transitions between running and strength exercises can reduce Roxzone times. This includes setting up a mini-circuit that mimics the race structure, focusing on minimizing rest and improving efficiency in switching between segments.
Mental Preparation: Mental endurance and visualization techniques can prepare Vijay for the demands of the race, especially in maintaining focus and determination through challenging segments and transitions.
Nutrition and Recovery: Paying attention to nutrition for energy optimization and implementing a recovery protocol that includes stretching, foam rolling, and adequate rest will support overall performance and improvement in both running and strength segments.
By focusing on these targeted improvements and strategies, Vijay Varghese can enhance his performance in future HYROX races, transforming identified weaknesses into strengths and leveraging his running capabilities to achieve a more balanced athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men