Asheshov William Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #150002 01:28:29 68th in AG | Top 68.7% 260th | Top 64.2%
-01:15
42:42
Run Total
-00:09
05:20
Avg. Lap
+00:00
04:40
Best Lap
+00:49
38:14
Workout Total
+00:06
04:46
Avg. Workout
+00:28
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Asheshov William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Asheshov William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Asheshov William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Asheshov William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:43 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:43 06:46 to 05:03 54.2%
Burpees Broad Jump 01:18 06:35 to 05:17 41.1%
Farmers Carry 00:09 02:16 to 02:07 4.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%
Run Total 00:00 42:42 to 42:42 0.0%

Splits Time

Asheshov William Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:43 -00:03 00:00 +00:00
Ski Erg 04:12 04:40 04:29 -00:17 04:43 -00:03
Running 2 04:55 08:52 05:06 -00:11 09:12 -00:20
Sled Push 02:47 13:47 02:59 -00:12 14:18 -00:31
Running 3 05:17 16:34 05:33 -00:16 17:17 -00:43
Sled Pull 04:39 21:51 05:06 -00:27 22:50 -00:59
Running 4 05:13 26:30 05:32 -00:19 27:56 -01:26
Burpees Broad Jump 06:35 31:43 05:36 +00:59 33:28 -01:45
Running 5 05:32 38:18 05:42 -00:10 39:04 -00:46
Rowing 04:43 43:50 04:52 -00:09 44:46 -00:56
Running 6 05:25 48:33 05:34 -00:09 49:38 -01:05
Farmers Carry 02:16 53:58 02:15 +00:01 55:12 -01:14
Running 7 05:22 56:14 05:33 -00:11 57:27 -01:13
Sandbag Lunges 06:46 01:01:36 05:21 +01:25 01:03:00 -01:24
Running 8 06:21 01:08:22 06:13 +00:08 01:08:21 +00:01
Wall Balls 06:16 01:14:43 06:47 -00:31 01:14:34 +00:09
Roxzone 07:36 01:28:29 07:08 +00:28 01:28:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


William Asheshov performed well in the 2023 Malaga HYROX race, finishing with an overall rank of 260 out of 560 athletes, placing him in the top 46% of all competitors. In his age group (30-34), he ranked 68 out of 130 athletes, placing him in the top 52%. His overall time was 01:28:29, with a total running time of 00:42:42, which was 28 seconds slower than the average.

William's best running lap was 00:04:40, which indicates that he has good speed and endurance. However, there are areas where he can improve to enhance his performance and achieve an even better result in future races.

Segments to Improve


1. Sandbag Lunges:
William's time of 00:06:46 in this segment was 01:30 slower than the average. To improve his performance in this area, he should focus on strengthening his leg muscles and improving his overall endurance. Recommended exercises include squats, lunges, and step-ups. Additionally, he should practice carrying sandbags or other weighted objects for longer durations to build endurance in his upper body and core muscles.

2. Burpees Broad Jump:
William's time of 00:06:35 in this segment was 01:22 slower than the average. To improve his performance in burpees, he should focus on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, plyometric push-ups, and box jumps into his training routine will help him build the necessary strength and power for this movement.

3. Roxzone:
William's time of 00:07:36 in the roxzone was 00:35 slower than the average. To improve his performance in this transition zone, he should work on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance, while practicing quick transitions between exercises can help him become more efficient in the roxzone.

4. Run Total:
Although William's total running time of 00:42:42 was slower than the average, it is important to note that his individual running segments were generally faster than the average. This suggests that he may have lost time in other areas of the race. To improve his overall running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him become a stronger runner.

5. Best Lap:
William's best running lap of 00:04:40 indicates that he has good speed and endurance. To further improve his performance in this area, he can incorporate interval training and tempo runs into his training routine. These workouts will help him build both speed and endurance, allowing him to maintain a faster pace throughout the race.

Strategies


1. Pacing:
It is important for William to find a balance between pushing himself and maintaining a sustainable pace throughout the race. By starting at a steady pace and gradually increasing his effort, he can avoid burning out early on and maintain a strong performance throughout the entire race.

2. Strength Training:
To improve his performance in strength-based segments, William should focus on incorporating regular strength training sessions into his training routine. This will help him build the necessary muscle strength and endurance to excel in these segments.

3. Transition Efficiency:
To minimize time lost in the roxzone, William should practice quick transitions between exercises during his training sessions. By becoming more efficient in transitioning from one exercise to another, he can save valuable seconds during the race.

4. Mental Preparation:
Mental preparation is crucial in endurance races like HYROX. William should practice visualization techniques and positive self-talk to stay focused and motivated during the race. By maintaining a positive mindset, he can push through challenging moments and maintain a strong performance.

In conclusion, William Asheshov showed a strong performance in the 2023 Malaga HYROX race. However, there are areas where he can improve to enhance his performance in future races. By focusing on improving his performance in the identified segments, implementing the suggested training strategies, and applying effective race strategies, William has the potential to achieve even better results in his next competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dobbs Gary 2023 Dallas 01:28:40
Podwysocki Daniel 2023 München 01:28:22
Kirschbaum Kai 2023 Köln 01:28:28
Feighney James 2023 Dublin 01:28:19
Shell Tyson 2024 Melbourne 01:28:47
Toal James 2024 Manchester 01:28:40
Wolfering Demian 2023 Frankfurt 01:28:27
Isherwood Carl 2022 London 01:28:28
Faria Henrique 2024 Birmingham 01:28:01
Witt Denis 2020 Hannover 01:28:49

Measure Your Performance Against Top Athletes

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