Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tönjes Niko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tönjes Niko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tönjes Niko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tönjes Niko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:29 | 43:40 to 43:11 | 59.2% |
| Wall Balls | 00:11 | 06:39 to 06:28 | 22.4% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 18.4% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Tönjes Niko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:47 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:21 | 04:30 +00:06 | 04:47 +00:34 |
| Running 2 | 05:21 | 09:57 | 05:06 +00:15 | 09:17 +00:40 |
| Sled Push | 02:21 | 15:18 | 03:02 -00:41 | 14:23 +00:55 |
| Running 3 | 05:35 | 17:39 | 05:34 +00:01 | 17:25 +00:14 |
| Sled Pull | 04:41 | 23:14 | 05:12 -00:31 | 22:59 +00:15 |
| Running 4 | 05:39 | 27:55 | 05:33 +00:06 | 28:11 -00:16 |
| Burpees Broad Jump | 05:05 | 33:34 | 05:42 -00:37 | 33:44 -00:10 |
| Running 5 | 05:49 | 38:39 | 05:44 +00:05 | 39:26 -00:47 |
| Rowing | 04:49 | 44:28 | 04:53 -00:04 | 45:10 -00:42 |
| Running 6 | 05:36 | 49:17 | 05:34 +00:02 | 50:03 -00:46 |
| Farmers Carry | 01:59 | 54:53 | 02:17 -00:18 | 55:37 -00:44 |
| Running 7 | 05:11 | 56:52 | 05:33 -00:22 | 57:54 -01:02 |
| Sandbag Lunges | 04:46 | 01:02:03 | 05:25 -00:39 | 01:03:27 -01:24 |
| Running 8 | 05:12 | 01:06:49 | 06:15 -01:03 | 01:08:52 -02:03 |
| Wall Balls | 06:39 | 01:12:01 | 06:54 -00:15 | 01:15:07 -03:06 |
| Roxzone | 10:49 | 01:29:21 | 07:20 +03:29 | 01:29:21 |
Niko's total running time of 00:43:40 is 01:19 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:11 shows that he has the potential to excel in running, but there is room for improvement.
- Transitions: Niko should practice smooth and efficient transitions between exercises. This can be done by rehearsing the transitions during training sessions and focusing on minimizing any unnecessary movements or delays.
- Mental Preparation: Niko should work on mental strategies to stay motivated and focused during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him stay mentally sharp and push through challenging moments.
- Strength Training: To improve overall performance, Niko should incorporate regular strength training sessions into his training routine. This will help improve his muscular endurance and power, which are essential for the various strength exercises in the HYROX race.
- Running Training: Niko should focus on improving his running endurance and speed through interval training and incorporating strength exercises that target the muscles used in running.
- Recovery: Adequate recovery is crucial for optimal performance. Niko should prioritize rest days and include activities such as stretching, foam rolling, and proper nutrition to support his recovery process.
By implementing these strategies and focusing on the identified areas of improvement, Niko can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Andrews David | 2023 London | 01:29:01 | |
| Truchan Michael | 2024 Anaheim | 01:29:49 | |
| Park Soonchan | 2024 Incheon | 01:29:26 | |
| Rososinski Jakub | 2024 Gdansk | 01:29:00 | |
| Rousing Anders | 2024 Malaga | 01:29:07 | |
| Basson Cobus | 2024 Dublin | 01:29:42 | |
| Negri Michele | 2024 Rimini | 01:29:00 | |
| Lewandowski Marcin | 2023 Warschau | 01:28:56 | |
| Brown Peter | 2024 Dublin | 01:29:20 | |
| Bevan James | 2023 Malaga | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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