Tsang Vicki Performance Analysis

Dive into the performance of this athlete for 2024 Taipei with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tsang Vicki view SeiberlStark Barbara's full profile

Season 6 2024 Taipei (525) HYROX PRO (95) Tsang Vicki

CAN W #104010 01:56:45 6th in AG | Top 6.3% 17th | Top 17.9%

Performance Highlights

Workout Total 54:04 +00:51
Running Total 51:12 -03:00
Roxzone 11:29 +02:09
Average Lap 06:24 -00:22
Best Lap 05:45 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tsang Vicki's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tsang Vicki's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tsang Vicki's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tsang Vicki's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 92 04:53 29.6%
Roxzone 87 03:58 24.0%
Burpees Broad Jump 66 02:31 15.3%
Run Total 44 02:10 13.1%
Sled Push 48 00:55 5.6%
Sandbag Lunges 44 00:41 4.1%
Rowing 66 00:33 3.3%
Ski Erg 79 00:27 2.7%
Farmers Carry 53 00:22 2.2%
Sled Pull 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Vicki Barbara Total Time Average Total Time
Running 1 05:45 πŸ† 05:51 05:45 05:58 -00:13 05:58 -00:13
Ski Erg 05:24 04:52 πŸ† 11:09 05:13 +00:11 11:11 -00:02
Running 2 05:45 05:34 πŸ† 16:54 06:05 -00:20 17:16 -00:22
Sled Push 04:42 03:42 πŸ† 21:36 04:55 -00:13 22:11 -00:35
Running 3 06:16 05:37 πŸ† 27:52 06:41 -00:25 28:52 -01:00
Sled Pull 06:50 πŸ† 08:30 34:42 08:55 -02:05 37:47 -03:05
Running 4 06:18 05:54 πŸ† 41:00 06:36 -00:18 44:23 -03:23
Burpees Broad Jump 08:34 πŸ† 08:53 49:34 07:57 +00:37 52:20 -02:46
Running 5 06:31 06:03 πŸ† 56:05 06:56 -00:25 59:16 -03:11
Rowing 05:42 05:25 πŸ† 01:01:47 05:35 +00:07 01:04:51 -03:04
Running 6 06:21 06:03 πŸ† 01:08:08 06:58 -00:37 01:11:49 -03:41
Farmers Carry 03:29 02:53 πŸ† 01:11:37 03:44 -00:15 01:15:33 -03:56
Running 7 06:38 05:59 πŸ† 01:18:15 06:57 -00:19 01:22:30 -04:15
Sandbag Lunges 07:14 πŸ† 11:02 01:25:29 07:35 -00:21 01:30:05 -04:36
Running 8 07:38 06:54 πŸ† 01:33:07 08:01 -00:23 01:38:06 -04:59
Wall Balls 12:09 πŸ† 12:54 01:45:16 09:19 +02:50 01:47:25 -02:09
Roxzone 11:29 10:38 πŸ† 01:56:45 09:20 +02:09 01:56:45

Comparing with 25 athletes

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Similar Athletes
Dobson Josephine 2023 London 01:56:17 Compare
Teall Charlotte 2023 Manchester 01:56:18 Compare
Beacham Emma 2024 Birmingham 01:56:19 Compare
Guasumba Nasimba Diana 2023 Barcelona 01:56:23 Compare
Overton Claire 2023 Birmingham 01:56:24 Compare
Martelli Michela 2024 Milan 01:56:29 Compare
Hernadez Carolina 2024 Ciudad de Mexico 01:56:30 Compare
Thorrold Emma 2023 Birmingham 01:56:31 Compare
SeiberlStark Barbara 2024 World Championships Nice 01:56:36 Compare
Rondolini Laura 2024 Milan 01:56:36 Compare

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