Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 43:35 to 41:29 | 44.4% |
| Wall Balls | 01:01 | 07:02 to 06:01 | 21.5% |
| Sled Pull | 00:46 | 05:22 to 04:36 | 16.2% |
| Sled Push | 00:30 | 03:11 to 02:41 | 10.6% |
| Rowing | 00:11 | 04:54 to 04:43 | 3.9% |
| Sandbag Lunges | 00:10 | 04:58 to 04:48 | 3.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Thompson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:36 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:17 | 04:26 -00:13 | 04:36 -01:19 |
| Running 2 | 05:10 | 07:30 | 04:56 +00:14 | 09:02 -01:32 |
| Sled Push | 03:11 | 12:40 | 02:53 +00:18 | 13:58 -01:18 |
| Running 3 | 05:35 | 15:51 | 05:22 +00:13 | 16:51 -01:00 |
| Sled Pull | 05:22 | 21:26 | 04:55 +00:27 | 22:13 -00:47 |
| Running 4 | 05:49 | 26:48 | 05:20 +00:29 | 27:08 -00:20 |
| Burpees Broad Jump | 04:35 | 32:37 | 05:18 -00:43 | 32:28 +00:09 |
| Running 5 | 06:08 | 37:12 | 05:31 +00:37 | 37:46 -00:34 |
| Rowing | 04:54 | 43:20 | 04:49 +00:05 | 43:17 +00:03 |
| Running 6 | 05:41 | 48:14 | 05:22 +00:19 | 48:06 +00:08 |
| Farmers Carry | 01:52 | 53:55 | 02:11 -00:19 | 53:28 +00:27 |
| Running 7 | 05:56 | 55:47 | 05:21 +00:35 | 55:39 +00:08 |
| Sandbag Lunges | 04:58 | 01:01:43 | 05:05 -00:07 | 01:01:00 +00:43 |
| Running 8 | 06:05 | 01:06:41 | 05:58 +00:07 | 01:06:05 +00:36 |
| Wall Balls | 07:02 | 01:12:46 | 06:29 +00:33 | 01:12:03 +00:43 |
| Roxzone | 05:44 | 01:25:21 | 06:49 -01:05 | 01:25:21 |
Pacing and Profile:
Michael's overall pacing was consistent throughout the race, with some segments faster than average and others slower. His best running lap was 00:03:17, which was 01:12 faster than average. This indicates that he has good speed and endurance in running. However, his total running time of 00:43:35 was 02:17 slower than average, suggesting that he could benefit from additional running training.
Overall, Michael Thompson had a strong performance in the 2023 Dublin Hyrox race, but there are areas where he can make improvements to enhance his performance in future races. By focusing on improving running endurance, strength, and technique, and implementing efficient race strategies, he can continue to excel in the Hyrox race category.
| Similar Athletes | |||
|---|---|---|---|
| Ros Reinout | 2024 Rotterdam | 01:25:34 | |
| Maier Michael | 2021 Hamburg | 01:25:01 | |
| Hornsey Richard | 2022 London | 01:24:54 | |
| Mckeown Paul | 2022 Manchester | 01:25:11 | |
| Geedey Larry | 2024 Chicago Navy Pier | 01:25:45 | |
| Ghriaz Ali | 2024 Dallas | 01:25:09 | |
| Oulmi Cyril | 2024 Marseille | 01:24:59 | |
| Bartlau Nicolas | 2024 Hamburg | 01:25:29 | |
| King Daniel | 2023 Milan | 01:24:59 | |
| Colebatch Paul | 2023 Manchester | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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