Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckeown Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeown Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeown Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 05:57 to 04:48 | 27.7% |
| Wall Balls | 01:08 | 07:09 to 06:01 | 27.3% |
| Sled Pull | 00:41 | 05:17 to 04:36 | 16.5% |
| Farmers Carry | 00:41 | 02:43 to 02:02 | 16.5% |
| Run Total | 00:20 | 41:49 to 41:29 | 8.0% |
| Burpees Broad Jump | 00:05 | 05:03 to 04:58 | 2.0% |
| Sled Push | 00:04 | 02:45 to 02:41 | 1.6% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Mckeown Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:34 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:43 | 04:26 -00:21 | 04:34 -00:51 |
| Running 2 | 04:33 | 07:48 | 04:56 -00:23 | 09:00 -01:12 |
| Sled Push | 02:45 | 12:21 | 02:52 -00:07 | 13:56 -01:35 |
| Running 3 | 05:17 | 15:06 | 05:23 -00:06 | 16:48 -01:42 |
| Sled Pull | 05:17 | 20:23 | 04:53 +00:24 | 22:11 -01:48 |
| Running 4 | 05:36 | 25:40 | 05:21 +00:15 | 27:04 -01:24 |
| Burpees Broad Jump | 05:03 | 31:16 | 05:17 -00:14 | 32:25 -01:09 |
| Running 5 | 05:38 | 36:19 | 05:31 +00:07 | 37:42 -01:23 |
| Rowing | 04:44 | 41:57 | 04:48 -00:04 | 43:13 -01:16 |
| Running 6 | 05:24 | 46:41 | 05:22 +00:02 | 48:01 -01:20 |
| Farmers Carry | 02:43 | 52:05 | 02:10 +00:33 | 53:23 -01:18 |
| Running 7 | 05:24 | 54:48 | 05:22 +00:02 | 55:33 -00:45 |
| Sandbag Lunges | 05:57 | 01:00:12 | 05:04 +00:53 | 01:00:55 -00:43 |
| Running 8 | 06:17 | 01:06:09 | 05:57 +00:20 | 01:05:59 +00:10 |
| Wall Balls | 07:09 | 01:12:26 | 06:28 +00:41 | 01:11:56 +00:30 |
| Roxzone | 05:44 | 01:25:11 | 06:47 -01:03 | 01:25:11 |
One key highlight of Paul's performance is his running ability. His total running time of 00:41:49 is slightly slower than the average, indicating that he could benefit from additional running training. However, his individual running splits were generally faster than the average, with Running 1, Running 2, and Running 3 being particularly strong. This suggests that Paul has a runner profile and should focus on further developing his running skills to gain an advantage in future races.
Additionally, Paul should implement a strategy for transitioning between segments quickly and efficiently. The Roxzone, which represents the time spent between exercise zones, is an area where Paul can improve by reducing his transition time. By practicing quick and smooth transitions during his training, he can minimize the time lost during the race.
Overall, Paul Mckeown has shown great potential in the Hyrox race in Manchester. By focusing on improving the identified areas and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rana Usaid | 2024 Perth | 01:24:48 | |
| Yolcu Ediz | 2018 Essen | 01:25:34 | |
| Barton Michael | 2023 London | 01:25:09 | |
| Van Pelt Wouter | 2024 Amsterdam | 01:25:06 | |
| Cleghorne Christopher | 2024 Glasgow | 01:25:07 | |
| Diskin Mike | 2023 London | 01:25:31 | |
| Warburton Paul | 2024 Birmingham | 01:25:02 | |
| Lanser Christian | 2022 Essen | 01:25:15 | |
| Johnson Sean | 2024 Sports Direct HYROX London | 01:25:13 | |
| Mitchell Liam | 2024 Manchester | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:06:25 | |
| 2023 Dublin | 01:11:22 | |
| 2024 Manchester | 01:13:36 | |
| 2023 Madrid | 01:19:16 | |
| 2022 Birmingham | 01:16:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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