Thompson Michael Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #130044 01:25:21 58th in AG | Top 33.1% 229th | Top 29.6%
+01:06
43:35
Run Total
+00:09
05:27
Avg. Lap
-01:15
03:17
Best Lap
+00:01
36:07
Workout Total
+00:00
04:30
Avg. Workout
-01:05
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 70.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 197 to 368.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 422.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Thompson Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -92 to 76.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5051 to 5363.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Thompson Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

02:06 Potential Improvement 44.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:06 43:35 to 41:29 44.4%
Wall Balls 01:01 07:02 to 06:01 21.5%
Sled Pull 00:46 05:22 to 04:36 16.2%
Sled Push 00:30 03:11 to 02:41 10.6%
Rowing 00:11 04:54 to 04:43 3.9%
Sandbag Lunges 00:10 04:58 to 04:48 3.5%
Ski Erg 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%

Splits Time

Thompson Michael Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:36 -01:19 00:00 +00:00
Ski Erg 04:13 03:17 04:26 -00:13 04:36 -01:19
Running 2 05:10 07:30 04:56 +00:14 09:02 -01:32
Sled Push 03:11 12:40 02:53 +00:18 13:58 -01:18
Running 3 05:35 15:51 05:22 +00:13 16:51 -01:00
Sled Pull 05:22 21:26 04:55 +00:27 22:13 -00:47
Running 4 05:49 26:48 05:20 +00:29 27:08 -00:20
Burpees Broad Jump 04:35 32:37 05:18 -00:43 32:28 +00:09
Running 5 06:08 37:12 05:31 +00:37 37:46 -00:34
Rowing 04:54 43:20 04:49 +00:05 43:17 +00:03
Running 6 05:41 48:14 05:22 +00:19 48:06 +00:08
Farmers Carry 01:52 53:55 02:11 -00:19 53:28 +00:27
Running 7 05:56 55:47 05:21 +00:35 55:39 +00:08
Sandbag Lunges 04:58 01:01:43 05:05 -00:07 01:01:00 +00:43
Running 8 06:05 01:06:41 05:58 +00:07 01:06:05 +00:36
Wall Balls 07:02 01:12:46 06:29 +00:33 01:12:03 +00:43
Roxzone 05:44 01:25:21 06:49 -01:05 01:25:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Thompson had a strong performance in the 2023 Dublin Hyrox race, finishing in the top 20% of all athletes and top 23% in his age group. His overall time of 01:25:21 is commendable, but there are areas where he can make improvements for future races.

Pacing and Profile:
Michael's overall pacing was consistent throughout the race, with some segments faster than average and others slower. His best running lap was 00:03:17, which was 01:12 faster than average. This indicates that he has good speed and endurance in running. However, his total running time of 00:43:35 was 02:17 slower than average, suggesting that he could benefit from additional running training.

Segments to Improve


1. Run Total:
This segment had the most time lost for Michael. To improve this, he should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also enhance his running performance.

2. Running 5 and Running 7:
These segments were slower than average, indicating a need for improved running endurance. Incorporating longer distance runs into his training routine can help build his endurance and improve his performance in these segments. Tempo runs and long slow distance runs can be beneficial for building endurance.

3. Wall Balls:
This segment was also slower than average for Michael. To improve his performance in wall balls, he should focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and overhead presses can help build the necessary strength for wall balls. Additionally, practicing wall ball shots with proper form and technique, focusing on generating power from the legs and using the hips, can improve efficiency and speed in this segment.

4. Running 4 and Running 6:
These segments were slightly slower than average. To improve performance in these segments, Michael should focus on improving his running endurance and speed. Incorporating interval training, such as hill sprints or track intervals, can help improve his running speed and endurance.

5. Running 2:
This segment was slightly slower than average. To improve performance in this segment, Michael should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs or interval runs, can help improve his running speed and endurance.

Strategies


- Prioritize endurance training: Incorporate longer distance runs and interval training to improve overall endurance.
- Focus on strength training: Incorporate exercises that target the muscles used in the Hyrox race, such as squats, lunges, and overhead presses, to build strength and improve performance in strength-based segments.
- Practice efficient transitions: Work on improving transition times between segments to minimize time spent in the roxzone. Incorporate transition drills into training sessions to improve speed and efficiency in transitioning between exercises.
- Develop a race strategy: Plan out pacing and effort levels for each segment of the race to ensure a consistent and efficient performance. Practice race simulations to familiarize yourself with the demands of the race and refine your strategy.

Overall, Michael Thompson had a strong performance in the 2023 Dublin Hyrox race, but there are areas where he can make improvements to enhance his performance in future races. By focusing on improving running endurance, strength, and technique, and implementing efficient race strategies, he can continue to excel in the Hyrox race category.

Similar Athletes
Lindemann Timo 2024 Berlin 01:25:49
Watson Matthew 2024 Paris 01:25:27
De Azevedo Rodrigues Sergio 2024 Incheon 01:25:38
Habayeb Raed 2023 Dubai 01:25:00
Hall Kris 2022 Birmingham 01:24:58
OConnor Caolan 2024 Melbourne 01:24:58
Horack Tom 2024 Berlin 01:25:16
Moosbrugger Lukas 2023 München 01:25:36
Barker Christopher 2021 London 01:25:24
Leclerc Morgan 2024 Paris 01:25:40

Measure Your Performance Against Top Athletes

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