Smith Michael Performance Analysis

Dive into the performance of this athlete for 2024 Taipei with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 463 similar athletes.

Season 6 2024 Taipei (525) HYROX PRO (95) Smith Michael

GBR M #151020 01:17:03 9th in AG | Top 9.5% 17th | Top 17.9%

Performance Highlights

Workout Total 33:40 -01:00
Running Total 38:40 +01:35
Roxzone 04:43 -00:37
Average Lap 04:50 +00:13
Best Lap 03:58 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smith Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 03:00 50.3%
Wall Balls 89 02:11 36.6%
Sled Pull 39 00:17 4.7%
Ski Erg 61 00:11 3.1%
Rowing 59 00:10 2.8%
Sandbag Lunges 32 00:06 1.7%
Farmers Carry 27 00:02 0.6%
Burpees Broad Jump 26 00:01 0.3%
Sled Push 2 00:00 0.0%
Roxzone 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:42 04:42 04:00 +00:42 04:00 +00:42
Ski Erg 04:12 08:54 04:07 +00:05 08:07 +00:47
Running 2 09:06 18:00 04:18 +04:48 12:25 +05:35
Sled Push 02:06 20:06 03:29 -01:23 15:54 +04:12
Running 3 04:07 24:13 04:40 -00:33 20:34 +03:39
Sled Pull 05:19 29:32 05:41 -00:22 26:15 +03:17
Running 4 04:09 33:41 04:43 -00:34 30:58 +02:43
Burpees Broad Jump 03:39 37:20 04:01 -00:22 34:59 +02:21
Running 5 04:10 41:30 04:46 -00:36 39:45 +01:45
Rowing 04:29 45:59 04:25 +00:04 44:10 +01:49
Running 6 03:58 49:57 04:42 -00:44 48:52 +01:05
Farmers Carry 01:51 51:48 02:04 -00:13 50:56 +00:52
Running 7 04:03 55:51 04:45 -00:42 55:41 +00:10
Sandbag Lunges 04:25 01:00:16 04:39 -00:14 01:00:20 -00:04
Running 8 04:25 01:04:41 05:09 -00:44 01:05:29 -00:48
Wall Balls 07:39 01:12:20 06:14 +01:25 01:11:43 +00:37
Roxzone 04:43 01:17:03 05:20 -00:37 01:17:03

Comparing with 463 athletes

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Similar Athletes
Towler Simon 2022 Las Vegas 01:16:33 Compare
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Davis Tyler 2022 Los Angeles 01:16:33 Compare
Brachtendorf Dominik 2023 Hamburg 01:16:33 Compare
Tekolf Timo 2022 Amsterdam 01:16:33 Compare
Jenkins Levi 2024 Birmingham 01:16:33 Compare
Bealey Nick 2024 Perth 01:16:33 Compare
Ackermann Johann 2022 Frankfurt 01:16:34 Compare
Killeen Nick 2021 New York 01:16:34 Compare
Rosser Marlo 2022 Amsterdam 01:16:34 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:09:12 Compare
2024 Incheon 01:11:26 Compare
2024 Singapore 01:15:49 Compare
2024 Manchester 01:21:35 Compare
2024 Amsterdam 01:14:32 Compare

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