Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:04 (From 04:37 to 03:33) | 28.3% |
| BBJ | 01:03 (From 04:25 to 03:22) | 27.9% |
| Sled Push | 00:50 (From 02:47 to 01:57) | 22.1% |
| Wall Balls | 00:26 (From 04:48 to 04:22) | 11.5% |
| Farmers Carry | 00:10 (From 01:43 to 01:33) | 4.4% |
| Rowing | 00:07 (From 04:26 to 04:19) | 3.1% |
| Ski Erg | 00:06 (From 04:07 to 04:01) | 2.7% |
| Sled Pull | 00:00 (From 02:39 to 02:39) | 0.0% |
| Run Total | 00:00 (From 32:15 to 32:15) | 0.0% |
| Smith Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:53 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:02 | 04:09 -00:02 | 03:53 -00:51 |
| Running 2 | 03:54 | 07:09 | 04:06 -00:12 | 08:02 -00:53 |
| Sled Push | 02:47 | 11:03 | 02:23 +00:24 | 12:08 -01:05 |
| Running 3 | 04:21 | 13:50 | 04:23 -00:02 | 14:31 -00:41 |
| Sled Pull | 02:39 | 18:11 | 03:46 -01:07 | 18:54 -00:43 |
| Running 4 | 04:09 | 20:50 | 04:23 -00:14 | 22:40 -01:50 |
| Burpees Broad Jump | 04:25 | 24:59 | 03:44 +00:41 | 27:03 -02:04 |
| Running 5 | 04:12 | 29:24 | 04:29 -00:17 | 30:47 -01:23 |
| Rowing | 04:26 | 33:36 | 04:23 +00:03 | 35:16 -01:40 |
| Running 6 | 04:04 | 38:02 | 04:24 -00:20 | 39:39 -01:37 |
| Farmers Carry | 01:43 | 42:06 | 01:44 -00:01 | 44:03 -01:57 |
| Running 7 | 04:02 | 43:49 | 04:23 -00:21 | 45:47 -01:58 |
| Sandbag Lunges | 04:37 | 47:51 | 03:49 +00:48 | 50:10 -02:19 |
| Running 8 | 04:35 | 52:28 | 04:40 -00:05 | 53:59 -01:31 |
| Wall Balls | 04:48 | 57:03 | 04:47 +00:01 | 58:39 -01:36 |
| Roxzone | 06:20 | 01:08:03 | 04:37 +01:43 | 01:08:03 |
His overall time of 01:08:03 was commendable, and his total running time of 00:32:15 was particularly noteworthy, as it was 01:38 faster than the average time. This suggests that Michael has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:02 further emphasizes his speed and endurance.
In conclusion, Michael Smith's performance in the 2023 Hong Kong Hyrox race was exceptional, placing him among the top athletes in his age group. While he demonstrated strengths in running and overall fitness, there are areas where he can target improvement, such as the Roxzone, Burpees Broad Jump, and Sandbag Lunges segments. By implementing specific training strategies and techniques, including HIIT workouts, plyometric exercises, and strength training, Michael can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Higham William | 2024 Birmingham | 01:07:39 | |
| Holmes Padraig | 2024 Paris | 01:08:00 | |
| Lomas Richard | 2024 Bilbao | 01:08:14 | |
| Hauck Felix | 2022 Frankfurt | 01:07:49 | |
| Wilkins Toby | 2024 Birmingham | 01:07:59 | |
| Cozzolino Lucas | 2023 Paris | 01:07:52 | |
| Lilleywhite George | 2023 London | 01:08:20 | |
| Denša Ul | 2024 Marseille | 01:08:00 | |
| Redaoui Mohamed | 2024 Sports Direct HYROX London | 01:07:57 | |
| Browne James | 2024 Malaga | 01:08:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Smith Michael | 01:38:24 | |
| 2022 Manchester Smith Michael | 01:41:02 | |
| 2023 Hong Kong Smith Michael | 01:15:24 | |
| 2023 Glasgow Smith Michael | 02:01:30 | |
| 2022 London Smith Michael | 01:50:35 | |
| 2023 Birmingham Smith Michael | 01:28:56 | |
| 2024 Incheon Smith Michael | 01:09:12 | |
| 2024 Taipei Smith Michael | 01:17:03 | |
| 2024 Incheon Smith Michael | 01:11:26 | |
| 2024 Amsterdam Smith Michael | 01:14:32 | |
| 2024 Singapore Smith Michael | 01:15:49 | |
| 2024 Manchester Smith Michael | 01:21:35 | |
| 2024 Hong Kong Smith Michael | 01:04:46 | |
| 2024 Hong Kong Smith Michael, Anstey Josh | 57:41 | |
| 2024 Singapore Smith Michael, Daquiz Shaiy | 01:10:06 | |
| 2024 Glasgow Smith Michael, Smith Edyta | 01:06:40 | |
| 2023 Frankfurt Smith Michael, Smith Edyta | 01:06:35 | |
| 2024 Sports Direct HYROX London Smith Michael, Fuller Paul | 01:08:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Smith Michael
