Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parker Todd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker Todd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker Todd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:39 | 07:50 to 06:11 | 57.2% |
| Rowing | 00:45 | 05:58 to 05:13 | 26.0% |
| Sled Push | 00:17 | 03:54 to 03:37 | 9.8% |
| Ski Erg | 00:06 | 04:52 to 04:46 | 3.5% |
| Run Total | 00:06 | 50:11 to 50:05 | 3.5% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| Parker Todd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:15 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:38 | 04:44 +00:08 | 05:15 +00:23 |
| Running 2 | 05:03 | 10:30 | 05:47 -00:44 | 09:59 +00:31 |
| Sled Push | 03:54 | 15:33 | 03:38 +00:16 | 15:46 -00:13 |
| Running 3 | 05:12 | 19:27 | 06:26 -01:14 | 19:24 +00:03 |
| Sled Pull | 07:50 | 24:39 | 06:16 +01:34 | 25:50 -01:11 |
| Running 4 | 05:44 | 32:29 | 06:25 -00:41 | 32:06 +00:23 |
| Burpees Broad Jump | 03:39 | 38:13 | 07:10 -03:31 | 38:31 -00:18 |
| Running 5 | 05:46 | 41:52 | 06:41 -00:55 | 45:41 -03:49 |
| Rowing | 05:58 | 47:38 | 05:15 +00:43 | 52:22 -04:44 |
| Running 6 | 06:24 | 53:36 | 06:28 -00:04 | 57:37 -04:01 |
| Farmers Carry | 02:35 | 01:00:00 | 02:39 -00:04 | 01:04:05 -04:05 |
| Running 7 | 05:41 | 01:02:35 | 06:28 -00:47 | 01:06:44 -04:09 |
| Sandbag Lunges | 06:22 | 01:08:16 | 06:39 -00:17 | 01:13:12 -04:56 |
| Running 8 | 10:47 | 01:14:38 | 07:47 +03:00 | 01:19:51 -05:13 |
| Wall Balls | 07:38 | 01:25:25 | 08:42 -01:04 | 01:27:38 -02:13 |
| Roxzone | 12:51 | 01:45:46 | 09:26 +03:25 | 01:45:46 |
Based on the splits analysis, Todd had a mix of strengths and areas for improvement. His best running lap was 00:05:03, indicating a strong running performance. He also performed well in the Burpees Broad Jump segment, completing it in 00:03:39, which was 3 minutes and 6 seconds faster than the average.
However, there were segments where Todd lost the most time, namely the Roxzone, Running 8, Sled Pull, Rowing, Running 1, and Ski Erg. These segments require attention and targeted training to improve his performance.
- Hydration and Nutrition: Staying properly hydrated and fueling the body with adequate nutrition before, during, and after the race is crucial for optimal performance. Todd should develop a hydration and nutrition plan based on his individual needs and preferences, ensuring he stays hydrated and fueled throughout the race.
- Mental Preparation: Mental preparation is key for a successful race. Todd should develop mental strategies such as positive self-talk, visualization, and goal setting to stay focused and motivated during the race. Having a clear race plan and mindset will help him overcome challenges and push through fatigue.
- Transition Efficiency: To minimize time spent in the Roxzone and maximize overall performance, Todd should practice quick and efficient transitions between exercises. Practicing transitions during training and developing a routine for each exercise can help reduce time wasted and improve overall race performance.
Incorporating these strategies, along with targeted training for identified areas of improvement, will help Todd Parker enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Premasundaram Henrik | 2023 Manchester | 01:45:34 | |
| Lee Chong Ming | 2024 Singapore | 01:45:32 | |
| Prüllage Markus | 2020 Hannover | 01:45:25 | |
| Kulling Ulf | 2021 Berlin | 01:46:00 | |
| Massoni Lucas | 2024 Paris | 01:46:14 | |
| Wong Kwok To Caleb | 2023 Hong Kong | 01:45:36 | |
| Gaul Lucas | 2022 Essen | 01:45:57 | |
| Park Jaesang | 2024 Incheon | 01:45:54 | |
| Zimmermann Tom | 2024 Vienna - European Championship | 01:45:39 | |
| Nair Ethan | 2024 Dubai | 01:45:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:37:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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