Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
421 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 260 to 405.
End of interactive chart.
Based on 421 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 497.
End of interactive chart.
Based on 421 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Man Kervin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Kervin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -156 to 219.
End of interactive chart.
Based on 421 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Kervin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Kervin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 421 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kervin Man's performance in the 2024 Taipei HYROX PRO event places him as a strong competitor, particularly within his age group where he secured a top position. His overall rank in the broader field is commendable, demonstrating a well-rounded athletic capability. Analysis of his total running time in comparison to the average suggests that Kervin has a more strength-focused profile, as his running time was slower than average. However, his exceptional performance in strength-based segments like the Sled Push and Sled Pull indicates a significant advantage in this area. This suggests that while Kervin starts races at a pace slower than average, his strength allows him to gain ground in strength-focused challenges. The need to improve his running pace and efficiency in transitions between exercises (roxzone) is evident to enhance his overall race time.
Segments to Improve:
Total Running Time: Kervin's running segments indicate a slower pace than the average competitor. To improve, Kervin should focus on interval training to enhance his speed and endurance. Workouts like 400 to 800-meter repeats at a pace faster than his current race pace, with equal rest periods, can be beneficial. Incorporating hill sprints and tempo runs will also improve his running economy and stamina.
Wall Balls: This segment was significantly slower than average, suggesting a need for improvement in both strength and technique. Kervin should focus on high-volume wall ball training sessions, emphasizing proper form to ensure efficiency and reduce fatigue. Squat strength and endurance can be improved through barbell squats and thrusters, which will directly translate to better wall ball performance.
Roxzone: The slower roxzone time indicates longer transitions or rest periods than average. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between exercises can reduce this time. Simulating race conditions in training, where Kervin moves immediately from one exercise to the next, can help decrease roxzone times.
Ski Erg: Despite the strength focus, improving technique on the Ski Erg can yield better times. Focusing on powerful, efficient strokes and maintaining a consistent pace can help. Technique drills emphasizing arm, core, and back strength, along with endurance sessions on the Ski Erg, will enhance performance.
Burpees Broad Jump: This segment, while not the weakest, still has room for improvement. Enhancing explosive power through plyometric exercises such as box jumps, broad jumps, and plyo push-ups, along with practicing the specific movement of burpee broad jumps, will improve speed and efficiency.
Race Strategies:
Pacing: Given Kervin's strength profile, adopting a more conservative start to conserve energy for strength segments where he has an advantage is advisable. However, he should aim to gradually increase his running pace throughout the race to avoid losing too much time in these segments.
Transition Efficiency: Focusing on reducing transition times (roxzone) can significantly improve overall race time. Practicing quick changes between running and strength exercises in training will help. This includes setting up training stations in advance to simulate race day conditions and minimize downtime.
Mid-Race Nutrition and Hydration: Strategic nutrition and hydration, particularly in longer races, can impact performance. Kervin should experiment with different strategies in training to find what works best for him, ensuring he can maintain energy levels without gastrointestinal discomfort.
Strength Endurance: Continuously improving strength endurance through circuit training that mimics the race's demands will ensure that Kervin can maintain a high level of performance throughout all segments, particularly in the latter stages of the race.
By focusing on these areas of improvement and implementing the suggested strategies, Kervin Man has the potential to significantly enhance his future HYROX race performances, leveraging his strength advantages while mitigating the impact of his current limitations.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men